7.8 km | 00:41:26 | 05:17/km日期: 2019-11-05 19:41 - 平均心率: 144 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 05'22" / 05'17" / 05'16" / 05'11" / 05'10" / 05'47" / 05'43" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'23") | 402 / 402 |
2 | | 24'50" (+21'49") | 46 / 449 |
3 | | 03'11" (+00'10") | 403 / 852 |
4 | | 28'49" (+25'48") | 42 / 894 |
5 | | 03'21" (+00'20") | 394 / 1288 |
6 | | 18'38" (+15'37") | 63 / 1352 |
7 | | 03'10" (+00'09") | 408 / 1760 |
8 | | 21'38" (+18'37") | 55 / 1816 |
9 | | 03'12" (+00'11") | 400 / 2217 |
10 | | 24'02" (+21'01") | 51 / 2269 |
11 | | 03'11" (+00'10") | 400 / 2669 |
12 | | 20'45" (+17'44") | 58 / 2727 |
13 | | 03'15" (+00'14") | 400 / 3128 |
14 | | 19'05" (+16'04") | 62 / 3191 |
15 | | 03'13" (+00'12") | 404 / 3596 |
16 | | 20'35" (+17'34") | 58 / 3654 |
17 | | 03'03" (+00'02") | 419 / 4073 |
18 | | 18'59" (+15'58") | 64 / 4138 |
19 | | 03'10" (+00'09") | 411 / 4549 |
20 | | 21'11" (+18'10") | 57 / 4606 |
21 | | 03'01" | 409 / 5016 |
22 | | 19'04" (+16'03") | 66 / 5082 |
23 | | 03'03" (+00'02") | 403 / 5485 |
24 | | 19'21" (+16'20") | 66 / 5551 |
25 | | 03'04" (+00'03") | 412 / 5964 |
26 | | 19'37" (+16'36") | 63 / 6027 |
27 | | 03'14" (+00'13") | 407 / 6434 |
28 | | 20'30" (+17'29") | 58 / 6493 |
29 | | 03'19" (+00'18") | 409 / 6903 |
30 | | 19'26" (+16'25") | 58 / 6961 |
31 | | 03'26" (+00'25") | 398 / 7359 |
32 | | 16'58" (+13'57") | 67 / 7427 |
33 | | 03'12" (+00'11") | 411 / 7838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
281.13 km Nike Flyknit Streak 6 OC 累積 :
825.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'16" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'10" | 00:26'16" |
6 | 05'47" | 00:32'03" |
7 | 05'43" | 00:37'46" |
7.8 | 04'23" | 00:41'27" |