20.9 km | 02:06:32 | 06:02/km日期: 2019-10-19 07:00 - 平均心率: 171 - 卡路里: 1663 Cal - 平均步頻: 164
Pace: 05'49" / 05'48" / 05'37" / 05'54" / 05'37" / 05'47" / 06'00" / 05'29" / 06'03" / 06'15" / 06'10" / 05'53" / 06'59" / 05'42" / 06'09" / 06'22" / 05'55" / 06'03" / 06'10" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+01'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'21" (+00'45") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'02" (+00'26") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 06'52" (+01'16") | 1000 / 20000 |
| 21 | | 06'19" (+00'43") | 944 / 20944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 51.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'54" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'47" | 00:34'32" |
| 7 | 06'00" | 00:40'32" |
| 8 | 05'29" | 00:46'01" |
| 9 | 06'03" | 00:52'04" |
| 10 | 06'15" | 00:58'19" |
| 11 | 06'10" | 01:04'29" |
| 12 | 05'53" | 01:10'22" |
| 13 | 06'59" | 01:17'21" |
| 14 | 05'42" | 01:23'03" |
| 15 | 06'09" | 01:29'12" |
| 16 | 06'22" | 01:35'34" |
| 17 | 05'55" | 01:41'29" |
| 18 | 06'03" | 01:47'32" |
| 19 | 06'10" | 01:53'42" |
| 20 | 06'52" | 02:00'34" |
| 20.9 | 06'19" | 02:06'33" |
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