17.8 km | 02:08:05 | 07:12/km日期: 2019-11-03 05:54 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'57" / 06'55" / 06'53" / 06'33" / 06'41" / 06'38" / 06'41" / 07'01" / 07'04" / 06'59" / 07'49" / 06'58" / 07'12" / 07'07" / 11'31" / 06'54" / 06'33" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'44") | 1000 / 1000 |
2 | | 06'54" (+00'31") | 1000 / 2000 |
3 | | 06'53" (+00'30") | 1000 / 3000 |
4 | | 06'23" | 500 / 3500 |
5 | | 06'35" (+00'12") | 1000 / 4500 |
6 | | 06'42" (+00'19") | 1000 / 5500 |
7 | | 06'40" (+00'17") | 1000 / 6500 |
8 | | 07'01" (+00'38") | 1000 / 7500 |
9 | | 06'49" (+00'26") | 1000 / 8500 |
10 | | 07'02" (+00'39") | 1000 / 9500 |
11 | | 06'57" (+00'34") | 1000 / 10500 |
12 | | 07'48" (+01'25") | 1000 / 11500 |
13 | | 07'16" (+00'53") | 1000 / 12500 |
14 | | 07'03" (+00'40") | 1000 / 13500 |
15 | | 11'44" (+05'21") | 1000 / 14500 |
16 | | 06'37" (+00'14") | 1000 / 15500 |
17 | | 06'44" (+00'21") | 1000 / 16500 |
18 | | 06'46" (+00'23") | 1000 / 17500 |
19 | | 07'39" (+01'16") | 276 / 17776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 189.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 06'53" | 00:20'45" |
4 | 06'33" | 00:27'18" |
5 | 06'41" | 00:33'59" |
6 | 06'38" | 00:40'37" |
7 | 06'41" | 00:47'18" |
8 | 07'01" | 00:54'19" |
9 | 07'04" | 01:01'23" |
10 | 06'59" | 01:08'22" |
11 | 07'49" | 01:16'11" |
12 | 06'58" | 01:23'09" |
13 | 07'12" | 01:30'21" |
14 | 07'07" | 01:37'28" |
15 | 11'31" | 01:48'59" |
16 | 06'54" | 01:55'53" |
17 | 06'33" | 02:02'26" |
17.8 | 07'03" | 02:07'55" |