113.2 km | 15:59:55 | 08:28/km日期: 2019-09-28 05:01 - 總爬升: 477 m - 卡路里: 7507 Cal - 平均步頻: 160
Pace: 06'28" / 06'51" / 06'21" / 06'36" / 06'49" / 06'28" / 06'25" / 08'05" / 06'43" / 06'09" / 06'48" / 07'07" / 06'44" / 06'55" / 07'16" / 07'13" / 07'51" / 08'11" / 07'06" / 07'30" / 07'55" / 07'07" / 10'05" / 07'08" / 07'42" / 08'26" / 08'11" / 07'23" / 08'06" / 06'59" / 07'58" / 08'54" / 07'32" / 07'54" / 07'58" / 07'57" / 09'59" / 07'49" / 07'57" / 07'09" / 07'29" / 12'45" / 08'01" / 07'44" / 08'22" / 07'43" / 07'38" / 08'40" / 10'03" / 09'41" / 07'25" / 08'07" / 08'26" / 07'49" / 08'18" / 07'08" / 08'50" / 07'39" / 08'04" / 08'11" / 12'22" / 08'26" / 09'12" / 08'32" / 08'14" / 08'33" / 09'44" / 09'30" / 08'57" / 07'57" / 08'01" / 07'49" / 13'25" / 09'13" / 08'10" / 09'41" / 09'42" / 11'25" / 11'34" / 10'25" / 10'40" / 07'55" / 09'47" / 08'31" / 10'08" / 09'28" / 08'30" / 08'05" / 09'03" / 09'12" / 09'39" / 09'35" / 09'53" / 10'20" / 09'12" / 09'12" / 08'58" / 11'28" / 10'49" / 04'36" / 07'55" / 06'43" / 07'30" / 08'07" / 07'48" / 07'23" / 07'39" / 09'32" / 09'03" / 08'51" / 08'56" / 09'34" / 10'07" / 33'38" /
9月累積里程 : 142.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'51" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 06'36" | 00:26'16" |
5 | 06'49" | 00:33'05" |
6 | 06'28" | 00:39'33" |
7 | 06'25" | 00:45'58" |
8 | 08'05" | 00:54'03" |
9 | 06'43" | 01:00'46" |
10 | 06'09" | 01:06'55" |
11 | 06'48" | 01:13'43" |
12 | 07'07" | 01:20'50" |
13 | 06'44" | 01:27'34" |
14 | 06'55" | 01:34'29" |
15 | 07'16" | 01:41'45" |
16 | 07'13" | 01:48'58" |
17 | 07'51" | 01:56'49" |
18 | 08'11" | 02:05'00" |
19 | 07'06" | 02:12'06" |
20 | 07'30" | 02:19'36" |
21 | 07'55" | 02:27'31" |
22 | 07'07" | 02:34'38" |
23 | 10'05" | 02:44'43" |
24 | 07'08" | 02:51'51" |
25 | 07'42" | 02:59'33" |
26 | 08'26" | 03:07'59" |
27 | 08'11" | 03:16'10" |
28 | 07'23" | 03:23'33" |
29 | 08'06" | 03:31'39" |
30 | 06'59" | 03:38'38" |
31 | 07'58" | 03:46'36" |
32 | 08'54" | 03:55'30" |
33 | 07'32" | 04:03'02" |
34 | 07'54" | 04:10'56" |
35 | 07'58" | 04:18'54" |
36 | 07'57" | 04:26'51" |
37 | 09'59" | 04:36'50" |
38 | 07'49" | 04:44'39" |
39 | 07'57" | 04:52'36" |
40 | 07'09" | 04:59'45" |
41 | 07'29" | 05:07'14" |
42 | 12'45" | 05:19'59" |
43 | 08'01" | 05:28'00" |
44 | 07'44" | 05:35'44" |
45 | 08'22" | 05:44'06" |
46 | 07'43" | 05:51'49" |
47 | 07'38" | 05:59'27" |
48 | 08'40" | 06:08'07" |
49 | 10'03" | 06:18'10" |
50 | 09'41" | 06:27'51" |
51 | 07'25" | 06:35'16" |
52 | 08'07" | 06:43'23" |
53 | 08'26" | 06:51'49" |
54 | 07'49" | 06:59'38" |
55 | 08'18" | 07:07'56" |
56 | 07'08" | 07:15'04" |
57 | 08'50" | 07:23'54" |
58 | 07'39" | 07:31'33" |
59 | 08'04" | 07:39'37" |
60 | 08'11" | 07:47'48" |
61 | 12'22" | 08:00'10" |
62 | 08'26" | 08:08'36" |
63 | 09'12" | 08:17'48" |
64 | 08'32" | 08:26'20" |
65 | 08'14" | 08:34'34" |
66 | 08'33" | 08:43'07" |
67 | 09'44" | 08:52'51" |
68 | 09'30" | 09:02'21" |
69 | 08'57" | 09:11'18" |
70 | 07'57" | 09:19'15" |
71 | 08'01" | 09:27'16" |
72 | 07'49" | 09:35'05" |
73 | 13'25" | 09:48'30" |
74 | 09'13" | 09:57'43" |
75 | 08'10" | 10:05'53" |
76 | 09'41" | 10:15'34" |
77 | 09'42" | 10:25'16" |
78 | 11'25" | 10:36'41" |
79 | 11'34" | 10:48'15" |
80 | 10'25" | 10:58'40" |
81 | 10'40" | 11:09'20" |
82 | 07'55" | 11:17'15" |
83 | 09'47" | 11:27'02" |
84 | 08'31" | 11:35'33" |
85 | 10'08" | 11:45'41" |
86 | 09'28" | 11:55'09" |
87 | 08'30" | 12:03'39" |
88 | 08'05" | 12:11'44" |
89 | 09'03" | 12:20'47" |
90 | 09'12" | 12:29'59" |
91 | 09'39" | 12:39'38" |
92 | 09'35" | 12:49'13" |
93 | 09'53" | 12:59'06" |
94 | 10'20" | 13:09'26" |
95 | 09'12" | 13:18'38" |
96 | 09'12" | 13:27'50" |
97 | 08'58" | 13:36'48" |
98 | 11'28" | 13:48'16" |
99 | 10'49" | 13:59'05" |
100 | 04'36" | 14:03'41" |
101 | 07'55" | 14:11'36" |
102 | 06'43" | 14:18'19" |
103 | 07'30" | 14:25'49" |
104 | 08'07" | 14:33'56" |
105 | 07'48" | 14:41'44" |
106 | 07'23" | 14:49'07" |
107 | 07'39" | 14:56'46" |
108 | 09'32" | 15:06'18" |
109 | 09'03" | 15:15'21" |
110 | 08'51" | 15:24'12" |
111 | 08'56" | 15:33'08" |
112 | 09'34" | 15:42'42" |
113 | 10'07" | 15:52'49" |
113.2 | 33'40" | 15:59'55" |