17.0 km | 02:00:27 | 07:05/km日期: 2019-11-03 05:51 - 平均心率: 160 - 卡路里: 1540 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'29" / 07'06" / 07'36" / 06'50" / 08'55" / 06'54" / 06'59" / 06'52" / 14'24" / 07'27" / 06'26" / 06'15" / 06'14" / 06'42" / 07'01" / 07'20" / 07'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'17") | 1000 / 1000 |
2 | | 07'06" (+00'52") | 1000 / 2000 |
3 | | 07'35" (+01'21") | 1000 / 3000 |
4 | | 06'49" (+00'35") | 1000 / 4000 |
5 | | 08'54" (+02'40") | 1000 / 5000 |
6 | | 06'54" (+00'40") | 1000 / 6000 |
7 | | 06'58" (+00'44") | 1000 / 7000 |
8 | | 06'52" (+00'38") | 1000 / 8000 |
9 | | 07'13" (+00'59") | 1000 / 9000 |
10 | | 07'27" (+01'13") | 1000 / 10000 |
11 | | 06'26" (+00'12") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'14" | 1000 / 13000 |
14 | | 06'41" (+00'27") | 1000 / 14000 |
15 | | 07'00" (+00'46") | 1000 / 15000 |
16 | | 07'20" (+01'06") | 1000 / 16000 |
17 | | 07'02" (+00'48") | 1000 / 17000 |
18 | | 12'45" (+06'31") | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 126.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'06" | 00:14'35" |
3 | 07'36" | 00:22'11" |
4 | 06'50" | 00:29'01" |
5 | 08'55" | 00:37'56" |
6 | 06'54" | 00:44'50" |
7 | 06'59" | 00:51'49" |
8 | 06'52" | 00:58'41" |
9 | 14'24" | 01:13'05" |
10 | 07'27" | 01:20'32" |
11 | 06'26" | 01:26'58" |
12 | 06'15" | 01:33'13" |
13 | 06'14" | 01:39'27" |
14 | 06'42" | 01:46'09" |
15 | 07'01" | 01:53'10" |
16 | 07'20" | 02:00'30" |
17 | 07'02" | 02:07'32" |
17.0 | 14'58" | 02:07'36" |