21.3 km | 02:27:43 | 06:57/km日期: 2019-11-03 06:48 - 平均心率: 157 - 卡路里: 1294 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'47" / 07'09" / 07'11" / 06'44" / 06'59" / 06'47" / 06'53" / 06'52" / 06'55" / 07'21" / 07'00" / 06'57" / 07'00" / 06'54" / 06'49" / 06'35" / 06'32" / 06'12" / 06'47" / 07'30" / 06'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'42") | 1000 / 1000 |
2 | | 07'10" (+00'59") | 1000 / 2000 |
3 | | 07'10" (+00'59") | 1000 / 3000 |
4 | | 06'44" (+00'33") | 1000 / 4000 |
5 | | 06'59" (+00'48") | 1000 / 5000 |
6 | | 06'46" (+00'35") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'52" (+00'41") | 1000 / 8000 |
9 | | 06'54" (+00'43") | 1000 / 9000 |
10 | | 07'21" (+01'10") | 1000 / 10000 |
11 | | 06'59" (+00'48") | 1000 / 11000 |
12 | | 06'57" (+00'46") | 1000 / 12000 |
13 | | 06'59" (+00'48") | 1000 / 13000 |
14 | | 06'54" (+00'43") | 1000 / 14000 |
15 | | 06'49" (+00'38") | 1000 / 15000 |
16 | | 06'34" (+00'23") | 1000 / 16000 |
17 | | 06'31" (+00'20") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'47" (+00'36") | 1000 / 19000 |
20 | | 07'30" (+01'19") | 1000 / 20000 |
21 | | 06'48" (+00'37") | 1000 / 21000 |
22 | | 07'25" (+01'14") | 252 / 21252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 88.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'09" | 00:12'56" |
3 | 07'11" | 00:20'07" |
4 | 06'44" | 00:26'51" |
5 | 06'59" | 00:33'50" |
6 | 06'47" | 00:40'37" |
7 | 06'53" | 00:47'30" |
8 | 06'52" | 00:54'22" |
9 | 06'55" | 01:01'17" |
10 | 07'21" | 01:08'38" |
11 | 07'00" | 01:15'38" |
12 | 06'57" | 01:22'35" |
13 | 07'00" | 01:29'35" |
14 | 06'54" | 01:36'29" |
15 | 06'49" | 01:43'18" |
16 | 06'35" | 01:49'53" |
17 | 06'32" | 01:56'25" |
18 | 06'12" | 02:02'37" |
19 | 06'47" | 02:09'24" |
20 | 07'30" | 02:16'54" |
21 | 06'49" | 02:23'43" |
21.3 | 07'23" | 02:25'35" |