|  全馬 | 07:10:45 | 10:12/km | 第16馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 07:10:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" | 01:19'37" | | 00:42'38" (+05'39") | | 00:39'44" (+02'45") | 01:35'32" (+15'55") | | 00:55'48" (+18'49") | | 00:47'58" (+10'59") | 01:32'14" (+12'37") | | 00:44'16" (+07'17") | | 00:49'33" (+12'34") | 01:37'29" (+17'52") | | 00:47'56" (+10'57") | |
日期: 2019-11-03 06:20 - 總爬升: 174 m - 卡路里: 2887 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" | 1000 / 1000 | | 2 | | 07'02" (+00'08") | 1000 / 2000 | | 3 | | 08'32" (+01'38") | 1000 / 3000 | | 4 | | 07'08" (+00'14") | 1000 / 4000 | | 5 | | 07'19" (+00'25") | 1000 / 5000 |
| 6 | | 10'18" (+03'24") | 1000 / 6000 | | 7 | | 07'26" (+00'32") | 1000 / 7000 | | 8 | | 07'15" (+00'21") | 1000 / 8000 | | 9 | | 07'29" (+00'35") | 1000 / 9000 | | 10 | | 10'07" (+03'13") | 1000 / 10000 | | 11 | | 07'43" (+00'49") | 1000 / 11000 | | 12 | | 07'57" (+01'03") | 1000 / 12000 | | 13 | | 09'03" (+02'09") | 1000 / 13000 | | 14 | | 07'40" (+00'46") | 1000 / 14000 | | 15 | | 07'18" (+00'24") | 1000 / 15000 | | 16 | | 08'52" (+01'58") | 1000 / 16000 | | 17 | | 08'07" (+01'13") | 1000 / 17000 | | 18 | | 08'10" (+01'16") | 1000 / 18000 | | 19 | | 08'53" (+01'59") | 1000 / 19000 | | 20 | | 21'41" (+14'47") | 1000 / 20000 | | 21 | | 11'47" (+04'53") | 1000 / 21000 | | 22 | | 09'50" (+02'56") | 1000 / 22000 | | 23 | | 08'40" (+01'46") | 1000 / 23000 | | 24 | | 08'16" (+01'22") | 1000 / 24000 | | 25 | | 09'24" (+02'30") | 1000 / 25000 | | 26 | | 08'19" (+01'25") | 1000 / 26000 | | 27 | | 09'05" (+02'11") | 1000 / 27000 | | 28 | | 09'19" (+02'25") | 1000 / 28000 | | 29 | | 08'19" (+01'25") | 1000 / 29000 | | 30 | | 09'12" (+02'18") | 1000 / 30000 | | 31 | | 10'17" (+03'23") | 1000 / 31000 | | 32 | | 10'28" (+03'34") | 1000 / 32000 | | 33 | | 09'08" (+02'14") | 1000 / 33000 | | 34 | | 09'18" (+02'24") | 1000 / 34000 | | 35 | | 10'19" (+03'25") | 1000 / 35000 | | 36 | | 08'55" (+02'01") | 1000 / 36000 | | 37 | | 09'32" (+02'38") | 1000 / 37000 | | 38 | | 09'16" (+02'22") | 1000 / 38000 | | 39 | | 09'06" (+02'12") | 1000 / 39000 | | 40 | | 11'04" (+04'10") | 1000 / 40000 | | 41 | | 09'45" (+02'51") | 1000 / 41000 | | 42 | | 09'38" (+02'44") | 1000 / 42000 | | 43 | | 17'20" (+10'26") | 1000 / 43000 |
賽後評分: 好累 給 4 星  11月累積里程 : 85.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'03" | 00:13'58" | | 3 | 08'33" | 00:22'31" | | 4 | 07'08" | 00:29'39" | | 5 | 07'20" | 00:36'59" | | 6 | 10'19" | 00:47'18" | | 7 | 07'26" | 00:54'44" | | 8 | 07'16" | 01:02'00" | | 9 | 07'30" | 01:09'30" | | 10 | 10'07" | 01:19'37" | | 11 | 07'43" | 01:27'20" | | 12 | 07'58" | 01:35'18" | | 13 | 09'04" | 01:44'22" | | 14 | 07'40" | 01:52'02" | | 15 | 07'19" | 01:59'21" | | 16 | 08'53" | 02:08'14" | | 17 | 08'08" | 02:16'22" | | 18 | 08'10" | 02:24'32" | | 19 | 08'54" | 02:33'26" | | 20 | 21'43" | 02:55'09" | | 21 | 11'46" | 03:06'55" | | 22 | 09'50" | 03:16'45" | | 23 | 08'40" | 03:25'25" | | 24 | 08'17" | 03:33'42" | | 25 | 09'25" | 03:43'07" | | 26 | 08'19" | 03:51'26" | | 27 | 09'06" | 04:00'32" | | 28 | 09'19" | 04:09'51" | | 29 | 08'20" | 04:18'11" | | 30 | 09'12" | 04:27'23" | | 31 | 10'18" | 04:37'41" | | 32 | 10'29" | 04:48'10" | | 33 | 09'09" | 04:57'19" | | 34 | 09'18" | 05:06'37" | | 35 | 10'19" | 05:16'56" | | 36 | 08'56" | 05:25'52" | | 37 | 09'33" | 05:35'25" | | 38 | 09'17" | 05:44'42" | | 39 | 09'05" | 05:53'47" | | 40 | 11'05" | 06:04'52" | | 41 | 09'45" | 06:14'37" | | 42 | 09'39" | 06:24'16" | | 43 | 17'21" | 06:41'37" | | 43.4 | 71'52" | 07:10'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
