| 4550 m | 01:36:47 | 02:07/100m日期: 2019-11-14 18:35 - 卡路里: 1422 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'24" (+01'02") | 24 | 66 | 2 | | 00'28" (+00'06") | 23 | 37 | 3 | | 00'48" (+00'26") | 53 | 77 | 4 | | 01'42" (+01'20") | 33 | 84 | 5 | | 02'42" (+02'20") | 21 | 102 |
6 | | 02'40" (+02'18") | 18 | 98 | 7 | | 02'34" (+02'12") | 22 | 99 | 8 | | 04'24" (+04'02") | 20 | 152 | 9 | | 03'00" (+02'38") | 21 | 111 | 10 | | 05'34" (+05'12") | 19 | 186 | 11 | | 00'40" (+00'18") | 32 | 52 | 12 | | 03'02" (+02'40") | 39 | 130 | 13 | | 00'32" (+00'10") | 22 | 38 | 14 | | 00'26" (+00'04") | 30 | 43 | 15 | | 02'14" (+01'52") | 65 | 132 | 16 | | 01'30" (+01'08") | 43 | 88 | 17 | | 03'00" (+02'38") | 20 | 110 | 18 | | 02'54" (+02'32") | 17 | 104 | 19 | | 00'40" (+00'18") | 28 | 48 | 20 | | 04'42" (+04'20") | 50 | 191 | 21 | | 01'50" (+01'28") | 15 | 70 | 22 | | 00'50" (+00'28") | 22 | 47 | 23 | | 01'24" (+01'02") | 38 | 80 | 24 | | 02'32" (+02'10") | 26 | 102 | 25 | | 02'08" (+01'46") | 19 | 83 | 26 | | 00'52" (+00'30") | 40 | 66 | 27 | | 12'32" (+12'10") | 29 | 405 | 28 | | 00'52" (+00'30") | 26 | 52 | 29 | | 00'52" (+00'30") | 24 | 50 | 30 | | 02'10" (+01'48") | 27 | 92 | 31 | | 04'36" (+04'14") | 17 | 155 | 32 | | 03'54" (+03'32") | 20 | 137 | 33 | | 00'38" (+00'16") | 27 | 46 | 34 | | 02'06" (+01'44") | 43 | 106 | 35 | | 03'16" (+02'54") | 46 | 144 | 36 | | 03'30" (+03'08") | 18 | 123 | 37 | | 01'24" (+01'02") | 45 | 87 | 38 | | 07'34" (+07'12") | 26 | 253 | 39 | | 01'52" (+01'30") | 26 | 82 | 40 | | 00'28" (+00'06") | 16 | 30 | 41 | | 01'10" (+00'48") | 43 | 78 | 42 | | 01'14" (+00'52") | 22 | 59 | 43 | | 01'36" (+01'14") | 21 | 69 | 44 | | 01'22" (+01'00") | 17 | 58 | 45 | | 02'14" (+01'52") | 20 | 87 | 46 | | 01'58" (+01'36") | 18 | 77 | 47 | | 02'10" (+01'48") | 18 | 83 | 48 | | 02'02" (+01'40") | 20 | 81 | 49 | | 01'40" (+01'18") | 19 | 69 | 50 | | 00'54" (+00'32") | 17 | 44 | 51 | | 00'36" (+00'14") | 36 | 54 | 52 | | 01'18" (+00'56") | 48 | 87 | 53 | | 00'34" (+00'12") | 18 | 35 | 54 | | 01'18" (+00'56") | 67 | 106 | 55 | | 01'36" (+01'14") | 20 | 68 | 56 | | 01'52" (+01'30") | 19 | 75 | 57 | | 02'26" (+02'04") | 19 | 92 | 58 | | 01'48" (+01'26") | 18 | 72 | 59 | | 01'38" (+01'16") | 19 | 68 | 60 | | 00'22" | 20 | 31 | 61 | | 01'40" (+01'18") | 39 | 89 | 62 | | 01'38" (+01'16") | 16 | 65 | 63 | | 03'52" (+03'30") | 20 | 136 | 64 | | 02'02" (+01'40") | 19 | 80 | 65 | | 03'08" (+02'46") | 23 | 117 | 66 | | 00'58" (+00'36") | 26 | 55 | 67 | | 00'56" (+00'34") | 22 | 50 | 68 | | 03'14" (+02'52") | 34 | 131 | 69 | | 04'14" (+03'52") | 23 | 150 | 70 | | 00'22" | 19 | 30 | 71 | | 00'56" (+00'34") | 63 | 91 | 72 | | 00'36" (+00'14") | 26 | 44 | 73 | | 00'42" (+00'20") | 32 | 53 | 74 | | 01'22" (+01'00") | 51 | 92 | 75 | | 01'18" (+00'56") | 17 | 56 | 76 | | 02'06" (+01'44") | 19 | 82 | 77 | | 01'26" (+01'04") | 18 | 61 | 78 | | 02'04" (+01'42") | 27 | 89 | 79 | | 00'40" (+00'18") | 15 | 35 | 80 | | 01'36" (+01'14") | 32 | 80 | 81 | | 01'32" (+01'10") | 19 | 65 | 82 | | 05'56" (+05'34") | 23 | 201 | 83 | | 01'41" (+01'19") | 20 | 71 | 84 | | 06'50" (+06'28") | 26 | 231 | 85 | | 01'34" (+01'12") | 16 | 63 | 86 | | 02'40" (+02'18") | 21 | 101 | 87 | | 00'42" (+00'20") | 18 | 39 | 88 | | 03'45" (+03'23") | 48 | 161 | 89 | | 00'30" (+00'08") | 16 | 31 | 90 | | 01'36" (+01'14") | 56 | 104 | 91 | | 01'36" (+01'14") | 16 | 64 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 19.50 km |
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