21.3 km | 02:42:50 | 07:37/km日期: 2019-11-03 06:10 - 總爬升: 447 m - 卡路里: 960 Cal - 總步數: 31466 - 平均步頻: 193 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'17" / 06'23" / 06'23" / 06'39" / 06'43" / 07'43" / 08'45" / 07'16" / 06'50" / 06'49" / 08'11" / 07'57" / 07'44" / 10'03" / 08'49" / 08'56" / 07'27" / 06'57" / 07'29" / 08'43" / 07'14" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'55") | 1004 / 1004 | 186 / 73 |
2 | | 06'21" | 1004 / 2009 | 186 / 84 |
3 | | 06'23" (+00'02") | 1010 / 3019 | 188 / 82 |
4 | | 06'33" (+00'12") | 1004 / 4024 | 187 / 81 |
5 | | 06'42" (+00'21") | 1001 / 5026 | 186 / 79 |
6 | | 07'42" (+01'21") | 1000 / 6027 | 192 / 67 |
7 | | 08'46" (+02'25") | 1005 / 7032 | 189 / 60 |
8 | | 07'13" (+00'52") | 1005 / 8038 | 182 / 75 |
9 | | 06'48" (+00'27") | 1003 / 9041 | 184 / 79 |
10 | | 06'44" (+00'23") | 1007 / 10049 | 185 / 79 |
11 | | 08'10" (+01'49") | 1003 / 11052 | 175 / 69 |
12 | | 07'57" (+01'36") | 1007 / 12060 | 195 / 64 |
13 | | 07'38" (+01'17") | 1009 / 13070 | 199 / 65 |
14 | | 09'59" (+03'38") | 1009 / 14079 | 229 / 43 |
15 | | 08'44" (+02'23") | 1001 / 15081 | 197 / 57 |
16 | | 08'54" (+02'33") | 1001 / 16082 | 217 / 51 |
17 | | 07'28" (+01'07") | 1005 / 17087 | 184 / 72 |
18 | | 06'55" (+00'34") | 1004 / 18091 | 181 / 79 |
19 | | 07'26" (+01'05") | 1005 / 19096 | 178 / 75 |
20 | | 08'40" (+02'19") | 1000 / 20096 | 215 / 53 |
21 | | 07'16" (+00'55") | 1008 / 21105 | 186 / 73 |
22 | | 06'48" (+00'27") | 340 / 21445 | 189 / 77 |
11月累積里程 : 76.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'23" | 00:13'40" |
3 | 06'23" | 00:20'03" |
4 | 06'39" | 00:26'42" |
5 | 06'43" | 00:33'25" |
6 | 07'43" | 00:41'08" |
7 | 08'45" | 00:49'53" |
8 | 07'16" | 00:57'09" |
9 | 06'50" | 01:03'59" |
10 | 06'49" | 01:10'48" |
11 | 08'11" | 01:18'59" |
12 | 07'57" | 01:26'56" |
13 | 07'44" | 01:34'40" |
14 | 10'03" | 01:44'43" |
15 | 08'49" | 01:53'32" |
16 | 08'56" | 02:02'28" |
17 | 07'27" | 02:09'55" |
18 | 06'57" | 02:16'52" |
19 | 07'29" | 02:24'21" |
20 | 08'43" | 02:33'04" |
21 | 07'14" | 02:40'18" |
21.3 | 07'26" | 02:42'50" |