9.4 km | 01:01:00 | 06:31/km日期: 2019-11-03 09:20 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 05'36" / 06'55" / 06'22" / 06'27" / 06'26" / 07'00" / 06'38" / 06'47" / 06'26" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 06'54" (+01'19") | 1000 / 2000 |
3 | | 06'22" (+00'47") | 1000 / 3000 |
4 | | 06'27" (+00'52") | 1000 / 4000 |
5 | | 06'25" (+00'50") | 1000 / 5000 |
6 | | 06'59" (+01'24") | 1000 / 6000 |
7 | | 06'38" (+01'03") | 1000 / 7000 |
8 | | 06'47" (+01'12") | 1000 / 8000 |
9 | | 06'26" (+00'51") | 1000 / 9000 |
10 | | 06'45" (+01'10") | 352 / 9352 |
11月累積里程 : 83.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'55" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'27" | 00:25'20" |
5 | 06'26" | 00:31'46" |
6 | 07'00" | 00:38'46" |
7 | 06'38" | 00:45'24" |
8 | 06'47" | 00:52'11" |
9 | 06'26" | 00:58'37" |
9.4 | 06'48" | 01:01'01" |