21.1 km | 02:05:57 | 05:58/km日期: 2019-11-03 06:10 - 總爬升: 393 m - 平均心率: 169 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'21" / 05'12" / 05'17" / 05'12" / 05'22" / 05'44" / 06'01" / 05'54" / 05'45" / 05'43" / 06'05" / 06'06" / 06'00" / 07'53" / 07'44" / 07'04" / 06'10" / 05'32" / 05'38" / 06'29" / 05'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 07'53" (+02'42") | 1000 / 14000 |
| 15 | | 07'21" (+02'10") | 1000 / 15000 |
| 16 | | 07'03" (+01'52") | 1000 / 16000 |
| 17 | | 06'10" (+00'59") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 06'29" (+01'18") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 06'27" (+01'16") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 222.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'44" | 00:32'08" |
| 7 | 06'01" | 00:38'09" |
| 8 | 05'54" | 00:44'03" |
| 9 | 05'45" | 00:49'48" |
| 10 | 05'43" | 00:55'31" |
| 11 | 06'05" | 01:01'36" |
| 12 | 06'06" | 01:07'42" |
| 13 | 06'00" | 01:13'42" |
| 14 | 07'53" | 01:21'35" |
| 15 | 07'44" | 01:29'19" |
| 16 | 07'04" | 01:36'23" |
| 17 | 06'10" | 01:42'33" |
| 18 | 05'32" | 01:48'05" |
| 19 | 05'38" | 01:53'43" |
| 20 | 06'29" | 02:00'12" |
| 21 | 05'57" | 02:06'09" |
| 21.1 | 06'23" | 02:06'42" |
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