21.2 km | 01:30:49 | 04:16/km日期: 2019-11-03 06:10 - 總爬升: 269 m - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'14" / 03'46" / 03'56" / 04'02" / 04'05" / 04'10" / 04'19" / 04'21" / 04'02" / 04'04" / 04'03" / 04'16" / 04'16" / 05'33" / 05'05" / 04'56" / 04'32" / 03'58" / 03'58" / 04'26" / 03'56" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'28") | 1000 / 1000 |
2 | | 03'46" | 1000 / 2000 |
3 | | 03'55" (+00'09") | 1000 / 3000 |
4 | | 04'01" (+00'15") | 1000 / 4000 |
5 | | 04'05" (+00'19") | 1000 / 5000 |
6 | | 04'10" (+00'24") | 1000 / 6000 |
7 | | 04'19" (+00'33") | 1000 / 7000 |
8 | | 04'20" (+00'34") | 1000 / 8000 |
9 | | 04'01" (+00'15") | 1000 / 9000 |
10 | | 04'04" (+00'18") | 1000 / 10000 |
11 | | 04'03" (+00'17") | 1000 / 11000 |
12 | | 04'15" (+00'29") | 1000 / 12000 |
13 | | 04'15" (+00'29") | 1000 / 13000 |
14 | | 05'33" (+01'47") | 1000 / 14000 |
15 | | 05'04" (+01'18") | 1000 / 15000 |
16 | | 04'56" (+01'10") | 1000 / 16000 |
17 | | 04'32" (+00'46") | 1000 / 17000 |
18 | | 03'57" (+00'11") | 1000 / 18000 |
19 | | 03'58" (+00'12") | 1000 / 19000 |
20 | | 04'25" (+00'39") | 1000 / 20000 |
21 | | 03'55" (+00'09") | 1000 / 21000 |
22 | | 03'54" (+00'08") | 217 / 21217 |
11月累積里程 : 259.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 03'46" | 00:08'00" |
3 | 03'56" | 00:11'56" |
4 | 04'02" | 00:15'58" |
5 | 04'05" | 00:20'03" |
6 | 04'10" | 00:24'13" |
7 | 04'19" | 00:28'32" |
8 | 04'21" | 00:32'53" |
9 | 04'02" | 00:36'55" |
10 | 04'04" | 00:40'59" |
11 | 04'03" | 00:45'02" |
12 | 04'16" | 00:49'18" |
13 | 04'16" | 00:53'34" |
14 | 05'33" | 00:59'07" |
15 | 05'05" | 01:04'12" |
16 | 04'56" | 01:09'08" |
17 | 04'32" | 01:13'40" |
18 | 03'58" | 01:17'38" |
19 | 03'58" | 01:21'36" |
20 | 04'26" | 01:26'02" |
21 | 03'56" | 01:29'58" |
21.2 | 03'54" | 01:30'49" |