16.1 km | 01:31:39 | 05:42/km日期: 2019-11-03 05:51 - 地點: 成蘆橋-渡船頭 - 天氣: 陰 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'12" / 06'49" / 07'56" / 05'29" / 05'22" / 05'20" / 05'20" / 05'22" / 05'13" / 04'54" / 05'01" / 04'49" / 05'03" / 05'00" / 05'16" / 07'05" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'24") | 1000 / 1000 |
2 | | 06'49" (+02'01") | 1000 / 2000 |
3 | | 07'55" (+03'07") | 1000 / 3000 |
4 | | 05'28" (+00'40") | 1000 / 4000 |
5 | | 05'22" (+00'34") | 1000 / 5000 |
6 | | 05'20" (+00'32") | 1000 / 6000 |
7 | | 05'19" (+00'31") | 1000 / 7000 |
8 | | 05'22" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'25") | 1000 / 9000 |
10 | | 04'54" (+00'06") | 1000 / 10000 |
11 | | 05'01" (+00'13") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 05'03" (+00'15") | 1000 / 13000 |
14 | | 04'59" (+00'11") | 1000 / 14000 |
15 | | 05'15" (+00'27") | 1000 / 15000 |
16 | | 07'05" (+02'17") | 1000 / 16000 |
17 | | 07'43" (+02'55") | 60 / 16060 |
捷豹團練...
插花式跑一起.,
趕時間~自跑...呵呵
11月累積里程 :
295.27 km 母子鱷魚 Y拖 累積 :
1494.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'49" | 00:14'01" |
3 | 07'56" | 00:21'57" |
4 | 05'29" | 00:27'26" |
5 | 05'22" | 00:32'48" |
6 | 05'20" | 00:38'08" |
7 | 05'20" | 00:43'28" |
8 | 05'22" | 00:48'50" |
9 | 05'13" | 00:54'03" |
10 | 04'54" | 00:58'57" |
11 | 05'01" | 01:03'58" |
12 | 04'49" | 01:08'47" |
13 | 05'03" | 01:13'50" |
14 | 05'00" | 01:18'50" |
15 | 05'16" | 01:24'06" |
16 | 07'05" | 01:31'11" |
16.1 | 07'39" | 01:31'39" |