43.4 km | 05:40:45 | 07:50/km日期: 2014-03-30 05:58 - 總爬升: 662 m - 卡路里: 2346 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'33" / 05'21" / 05'49" / 06'22" / 07'09" / 08'11" / 09'20" / 05'58" / 05'53" / 06'38" / 05'59" / 05'20" / 07'53" / 10'30" / 08'49" / 09'00" / 09'00" / 09'32" / 08'58" / 07'03" / 10'30" / 09'38" / 09'48" / 07'52" / 09'59" / 07'39" / 06'30" / 07'40" / 07'33" / 07'47" / 08'30" / 09'11" / 06'40" / 08'10" / 07'19" / 09'32" / 08'41" / 07'49" / 09'09" / 07'51" / 06'58" / 07'40" / 07'41" / 05'13" /
3月累積里程 : 120.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'21" | 00:10'54" |
3 | 05'49" | 00:16'43" |
4 | 06'22" | 00:23'05" |
5 | 07'09" | 00:30'14" |
6 | 08'11" | 00:38'25" |
7 | 09'20" | 00:47'45" |
8 | 05'58" | 00:53'43" |
9 | 05'53" | 00:59'36" |
10 | 06'38" | 01:06'14" |
11 | 05'59" | 01:12'13" |
12 | 05'20" | 01:17'33" |
13 | 07'53" | 01:25'26" |
14 | 10'30" | 01:35'56" |
15 | 08'49" | 01:44'45" |
16 | 09'00" | 01:53'45" |
17 | 09'00" | 02:02'45" |
18 | 09'32" | 02:12'17" |
19 | 08'58" | 02:21'15" |
20 | 07'03" | 02:28'18" |
21 | 10'30" | 02:38'48" |
22 | 09'38" | 02:48'26" |
23 | 09'48" | 02:58'14" |
24 | 07'52" | 03:06'06" |
25 | 09'59" | 03:16'05" |
26 | 07'39" | 03:23'44" |
27 | 06'30" | 03:30'14" |
28 | 07'40" | 03:37'54" |
29 | 07'33" | 03:45'27" |
30 | 07'47" | 03:53'14" |
31 | 08'30" | 04:01'44" |
32 | 09'11" | 04:10'55" |
33 | 06'40" | 04:17'35" |
34 | 08'10" | 04:25'45" |
35 | 07'19" | 04:33'04" |
36 | 09'32" | 04:42'36" |
37 | 08'41" | 04:51'17" |
38 | 07'49" | 04:59'06" |
39 | 09'09" | 05:08'15" |
40 | 07'51" | 05:16'06" |
41 | 06'58" | 05:23'04" |
42 | 07'40" | 05:30'44" |
43 | 07'41" | 05:38'25" |
43.4 | 05'52" | 05:40'45" |