30.9 km | 03:56:07 | 07:39/km日期: 2014-03-30 06:50 - 總爬升: 293 m - 卡路里: 1750 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'40" / 05'55" / 05'11" / 04'55" / 05'22" / 13'49" / 03'35" / 06'20" / 07'00" / 06'45" / 07'45" / 06'15" / 06'40" / 08'40" / 07'50" / 09'20" / 07'40" / 09'00" / 09'10" / 07'05" / 07'20" / 08'10" / 08'15" / 07'15" / 08'20" / 10'15" / 07'15" / 06'35" / 08'10" / 12'40" / 09'14" /
3月累積里程 :
115.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'55" | 00:11'35" |
3 | 05'11" | 00:16'46" |
4 | 04'55" | 00:21'41" |
5 | 05'22" | 00:27'03" |
6 | 13'49" | 00:40'52" |
7 | 03'35" | 00:44'27" |
8 | 06'20" | 00:50'47" |
9 | 07'00" | 00:57'47" |
10 | 06'45" | 01:04'32" |
11 | 07'45" | 01:12'17" |
12 | 06'15" | 01:18'32" |
13 | 06'40" | 01:25'12" |
14 | 08'40" | 01:33'52" |
15 | 07'50" | 01:41'42" |
16 | 09'20" | 01:51'02" |
17 | 07'40" | 01:58'42" |
18 | 09'00" | 02:07'42" |
19 | 09'10" | 02:16'52" |
20 | 07'05" | 02:23'57" |
21 | 07'20" | 02:31'17" |
22 | 08'10" | 02:39'27" |
23 | 08'15" | 02:47'42" |
24 | 07'15" | 02:54'57" |
25 | 08'20" | 03:03'17" |
26 | 10'15" | 03:13'32" |
27 | 07'15" | 03:20'47" |
28 | 06'35" | 03:27'22" |
29 | 08'10" | 03:35'32" |
30 | 12'40" | 03:48'12" |
30.9 | 09'14" | 03:56'07" |