20.2 km | 02:16:48 | 06:46/km日期: 2019-11-02 05:54 - 總爬升: 106 m - 平均心率: 144 - 卡路里: 1526 Cal - 總步數: 21638 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'43" / 07'26" / 06'23" / 06'15" / 06'06" / 06'20" / 06'15" / 06'41" / 06'20" / 06'21" / 06'42" / 06'45" / 06'26" / 08'09" / 06'29" / 06'29" / 07'30" / 06'45" / 07'25" / 06'07" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'28") | 1000 / 1000 | 159 / 93 |
2 | | 07'25" (+01'11") | 1000 / 2000 | 154 / 87 |
3 | | 06'24" (+00'10") | 1002 / 3002 | 158 / 98 |
4 | | 06'16" (+00'02") | 1001 / 4004 | 163 / 97 |
5 | | 06'15" (+00'01") | 1002 / 5007 | 161 / 98 |
6 | | 06'23" (+00'09") | 1001 / 6008 | 163 / 95 |
7 | | 06'38" (+00'24") | 1001 / 7009 | 160 / 94 |
8 | | 06'32" (+00'18") | 1002 / 8012 | 160 / 95 |
9 | | 06'25" (+00'11") | 1000 / 9012 | 161 / 96 |
10 | | 06'21" (+00'07") | 1003 / 10015 | 162 / 96 |
11 | | 06'48" (+00'34") | 1000 / 11015 | 159 / 92 |
12 | | 06'57" (+00'43") | 1000 / 12015 | 156 / 91 |
13 | | 06'27" (+00'13") | 1000 / 13016 | 161 / 95 |
14 | | 08'30" (+02'16") | 1000 / 14016 | 139 / 84 |
15 | | 06'21" (+00'07") | 1000 / 15017 | 163 / 96 |
16 | | 07'11" (+00'57") | 1000 / 16017 | 156 / 88 |
17 | | 07'06" (+00'52") | 1000 / 17017 | 155 / 90 |
18 | | 06'48" (+00'34") | 1001 / 18018 | 161 / 90 |
19 | | 07'38" (+01'24") | 1002 / 19021 | 147 / 88 |
20 | | 06'14" | 1000 / 20022 | 162 / 98 |
21 | | 06'45" (+00'31") | 162 / 20184 | 163 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 81.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'26" | 00:14'09" |
3 | 06'23" | 00:20'32" |
4 | 06'15" | 00:26'47" |
5 | 06'06" | 00:32'53" |
6 | 06'20" | 00:39'13" |
7 | 06'15" | 00:45'28" |
8 | 06'41" | 00:52'09" |
9 | 06'20" | 00:58'29" |
10 | 06'21" | 01:04'50" |
11 | 06'42" | 01:11'32" |
12 | 06'45" | 01:18'17" |
13 | 06'26" | 01:24'43" |
14 | 08'09" | 01:32'52" |
15 | 06'29" | 01:39'21" |
16 | 06'29" | 01:45'50" |
17 | 07'30" | 01:53'20" |
18 | 06'45" | 02:00'05" |
19 | 07'25" | 02:07'30" |
20 | 06'07" | 02:13'37" |
20.2 | 17'07" | 02:16'48" |