42.8 km | 06:06:26 | 08:34/km日期: 2019-10-27 06:32 - 總爬升: 946 m - 卡路里: 2450 Cal - 總步數: 69412 - 平均步頻: 189 - 平均步幅: 61 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'14" / 07'16" / 05'59" / 05'57" / 06'25" / 07'07" / 10'11" / 05'45" / 06'47" / 08'21" / 06'56" / 07'43" / 10'33" / 06'17" / 10'40" / 08'37" / 10'46" / 05'18" / 08'01" / 06'34" / 09'04" / 08'00" / 09'19" / 05'55" / 11'17" / 09'53" / 09'11" / 08'58" / 05'46" / 07'03" / 06'18" / 06'02" / 06'34" / 12'53" / 10'33" / 10'54" / 13'01" / 12'08" / 06'59" / 07'53" / 13'13" / 11'05" / 10'32" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'36") | 1000 / 1000 | 173 / 92 |
2 | | 07'17" (+01'40") | 1000 / 2001 | 150 / 90 |
3 | | 06'03" (+00'26") | 1001 / 3002 | 174 / 94 |
4 | | 06'01" (+00'24") | 1000 / 4002 | 176 / 94 |
5 | | 06'33" (+00'56") | 1001 / 5004 | 166 / 91 |
6 | | 07'23" (+01'46") | 1001 / 6005 | 207 / 65 |
7 | | 10'00" (+04'23") | 1001 / 7007 | 168 / 59 |
8 | | 05'57" (+00'20") | 1002 / 8009 | 173 / 96 |
9 | | 07'05" (+01'28") | 1000 / 9009 | 172 / 81 |
10 | | 08'04" (+02'27") | 1001 / 10010 | 161 / 76 |
11 | | 07'02" (+01'25") | 1000 / 11010 | 174 / 81 |
12 | | 07'54" (+02'17") | 1001 / 12012 | 161 / 78 |
13 | | 10'26" (+04'49") | 1001 / 13013 | 177 / 53 |
14 | | 06'59" (+01'22") | 1000 / 14013 | 188 / 75 |
15 | | 10'47" (+05'10") | 1001 / 15015 | 198 / 46 |
16 | | 09'57" (+04'20") | 1000 / 16015 | 206 / 48 |
17 | | 08'51" (+03'14") | 1001 / 17016 | 142 / 79 |
18 | | 05'37" | 1000 / 18016 | 177 / 100 |
19 | | 08'14" (+02'37") | 1000 / 19017 | 163 / 74 |
20 | | 07'29" (+01'52") | 1001 / 20018 | 196 / 68 |
21 | | 08'42" (+03'05") | 1000 / 21019 | 194 / 59 |
22 | | 10'43" (+05'06") | 1002 / 22021 | 177 / 52 |
23 | | 06'10" (+00'33") | 1002 / 23024 | 175 / 92 |
24 | | 06'03" (+00'26") | 1002 / 24027 | 172 / 95 |
25 | | 14'50" (+09'13") | 1001 / 25028 | 140 / 47 |
26 | | 08'16" (+02'39") | 1000 / 26028 | 182 / 66 |
27 | | 09'20" (+03'43") | 1000 / 27028 | 212 / 50 |
28 | | 06'58" (+01'21") | 1001 / 28030 | 203 / 70 |
29 | | 06'13" (+00'36") | 1001 / 29031 | 167 / 95 |
30 | | 07'18" (+01'41") | 1001 / 30033 | 175 / 78 |
31 | | 05'44" (+00'07") | 1001 / 31035 | 176 / 98 |
32 | | 06'09" (+00'32") | 1001 / 32036 | 179 / 90 |
33 | | 11'31" (+05'54") | 1000 / 33037 | 178 / 48 |
34 | | 10'12" (+04'35") | 1000 / 34037 | 235 / 41 |
35 | | 10'54" (+05'17") | 1000 / 35038 | 251 / 36 |
36 | | 11'23" (+05'46") | 1000 / 36038 | 242 / 36 |
37 | | 13'45" (+08'08") | 1001 / 37040 | 224 / 32 |
38 | | 09'33" (+03'56") | 1000 / 38040 | 216 / 48 |
39 | | 06'24" (+00'47") | 1000 / 39040 | 182 / 85 |
40 | | 12'17" (+06'40") | 1001 / 40042 | 193 / 42 |
41 | | 11'55" (+06'18") | 1002 / 41044 | 210 / 39 |
42 | | 12'23" (+06'46") | 1000 / 42045 | 229 / 35 |
43 | | 06'58" (+01'21") | 726 / 42771 | 196 / 72 |
10月累積里程 : 214.27 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'16" | 00:13'30" |
3 | 05'59" | 00:19'29" |
4 | 05'57" | 00:25'26" |
5 | 06'25" | 00:31'51" |
6 | 07'07" | 00:38'58" |
7 | 10'11" | 00:49'09" |
8 | 05'45" | 00:54'54" |
9 | 06'47" | 01:01'41" |
10 | 08'21" | 01:10'02" |
11 | 06'56" | 01:16'58" |
12 | 07'43" | 01:24'41" |
13 | 10'33" | 01:35'14" |
14 | 06'17" | 01:41'31" |
15 | 10'40" | 01:52'11" |
16 | 08'37" | 02:00'48" |
17 | 10'46" | 02:11'34" |
18 | 05'18" | 02:16'52" |
19 | 08'01" | 02:24'53" |
20 | 06'34" | 02:31'27" |
21 | 09'04" | 02:40'31" |
22 | 08'00" | 02:48'31" |
23 | 09'19" | 02:57'50" |
24 | 05'55" | 03:03'45" |
25 | 11'17" | 03:15'02" |
26 | 09'53" | 03:24'55" |
27 | 09'11" | 03:34'06" |
28 | 08'58" | 03:43'04" |
29 | 05'46" | 03:48'50" |
30 | 07'03" | 03:55'53" |
31 | 06'18" | 04:02'11" |
32 | 06'02" | 04:08'13" |
33 | 06'34" | 04:14'47" |
34 | 12'53" | 04:27'40" |
35 | 10'33" | 04:38'13" |
36 | 10'54" | 04:49'07" |
37 | 13'01" | 05:02'08" |
38 | 12'08" | 05:14'16" |
39 | 06'59" | 05:21'15" |
40 | 07'53" | 05:29'08" |
41 | 13'13" | 05:42'21" |
42 | 11'05" | 05:53'26" |
43 | 10'32" | 06:03'58" |
42.8 | -10'-55" | 06:06'26" |