14.0 km | 01:32:14 | 06:34/km日期: 2019-11-01 05:03 - 總爬升: 147 m - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 07'13" / 06'36" / 06'22" / 06'25" / 06'27" / 06'15" / 06'22" / 05'50" / 06'06" / 06'28" / 06'51" / 07'02" / 07'09" / 07'00" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'23") | 1000 / 1000 |
2 | | 06'35" (+00'45") | 1000 / 2000 |
3 | | 06'21" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'35") | 1000 / 4000 |
5 | | 06'26" (+00'36") | 1000 / 5000 |
6 | | 06'15" (+00'25") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 06'05" (+00'15") | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 06'51" (+01'01") | 1000 / 11000 |
12 | | 07'02" (+01'12") | 1000 / 12000 |
13 | | 07'09" (+01'19") | 1000 / 13000 |
14 | | 06'59" (+01'09") | 1000 / 14000 |
15 | | 05'53" (+00'03") | 23 / 14023 |
11月累積里程 : 50.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'36" | 00:13'49" |
3 | 06'22" | 00:20'11" |
4 | 06'25" | 00:26'36" |
5 | 06'27" | 00:33'03" |
6 | 06'15" | 00:39'18" |
7 | 06'22" | 00:45'40" |
8 | 05'50" | 00:51'30" |
9 | 06'06" | 00:57'36" |
10 | 06'28" | 01:04'04" |
11 | 06'51" | 01:10'55" |
12 | 07'02" | 01:17'57" |
13 | 07'09" | 01:25'06" |
14 | 07'00" | 01:32'06" |
14.0 | 05'39" | 01:32'14" |