12.6 km | 01:11:18 | 05:38/km日期: 2014-07-21 19:20 - 卡路里: 682 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'13" / 05'35" / 05'16" / 05'27" / 05'09" / 05'15" / 05'36" / 05'26" / 05'15" / 05'28" / 05'21" / 05'56" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'05") | 1005 / 1005 |
2 | | 05'32" (+00'25") | 1012 / 2017 |
3 | | 05'17" (+00'10") | 1007 / 3024 |
4 | | 05'25" (+00'18") | 1010 / 4035 |
5 | | 05'07" | 1004 / 5039 |
6 | | 05'22" (+00'15") | 1009 / 6049 |
7 | | 05'29" (+00'22") | 1008 / 7057 |
8 | | 05'23" (+00'16") | 1013 / 8070 |
9 | | 05'15" (+00'08") | 1004 / 9074 |
10 | | 05'40" (+00'33") | 1016 / 10091 |
11 | | 05'14" (+00'07") | 1006 / 11098 |
12 | | 05'56" (+00'49") | 1002 / 12100 |
13 | | 08'58" (+03'51") | 529 / 12630 |
7月累積里程 : 203.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'35" | 00:11'48" |
3 | 05'16" | 00:17'04" |
4 | 05'27" | 00:22'31" |
5 | 05'09" | 00:27'40" |
6 | 05'15" | 00:32'55" |
7 | 05'36" | 00:38'31" |
8 | 05'26" | 00:43'57" |
9 | 05'15" | 00:49'12" |
10 | 05'28" | 00:54'40" |
11 | 05'21" | 01:00'01" |
12 | 05'56" | 01:05'57" |
12.6 | 08'29" | 01:11'18" |