15.4 km | 01:30:08 | 05:51/km日期: 2019-10-31 18:14 - 平均心率: 137 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'33" / 10'06" / 04'24" / 04'23" / 04'24" / 04'26" / 04'25" / 04'30" / 08'14" / 04'27" / 04'27" / 07'33" / 06'25" / 06'48" / 12'22" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'24") | 1000 / 1000 |
2 | | 05'27" (+01'19") | 928 / 1928 |
3 | | 04'24" (+00'16") | 393 / 2322 |
4 | | 04'26" (+00'18") | 397 / 2720 |
5 | | 04'27" (+00'19") | 407 / 3127 |
6 | | 04'27" (+00'19") | 407 / 3535 |
7 | | 04'23" (+00'15") | 411 / 3946 |
8 | | 04'23" (+00'15") | 409 / 4355 |
9 | | 04'23" (+00'15") | 405 / 4760 |
10 | | 04'25" (+00'17") | 409 / 5170 |
11 | | 04'26" (+00'18") | 406 / 5576 |
12 | | 04'25" (+00'17") | 410 / 5987 |
13 | | 04'25" (+00'17") | 413 / 6401 |
14 | | 04'24" (+00'16") | 411 / 6812 |
15 | | 04'23" (+00'15") | 410 / 7223 |
16 | | 04'37" (+00'29") | 411 / 7634 |
17 | | 04'25" (+00'17") | 412 / 8047 |
18 | | 23'42" (+19'34") | 190 / 8237 |
19 | | 04'38" (+00'30") | 406 / 8644 |
20 | | 04'32" (+00'24") | 413 / 9057 |
21 | | 04'30" (+00'22") | 408 / 9465 |
22 | | 04'22" (+00'14") | 414 / 9879 |
23 | | 04'29" (+00'21") | 405 / 10285 |
24 | | 04'25" (+00'17") | 410 / 10695 |
25 | | 04'25" (+00'17") | 406 / 11102 |
26 | | 04'21" (+00'13") | 409 / 11512 |
27 | | 58'28" (+54'20") | 57 / 11569 |
28 | | 04'33" (+00'25") | 400 / 11969 |
29 | | 04'26" (+00'18") | 408 / 12378 |
30 | | 04'28" (+00'20") | 410 / 12788 |
31 | | 01:05'50" (+01'42") | 31 / 12820 |
32 | | 04'32" (+00'24") | 400 / 13220 |
33 | | 04'38" (+00'30") | 409 / 13630 |
34 | | 01:17'08" (+13'00") | 30 / 13661 |
35 | | 04'25" (+00'17") | 405 / 14066 |
36 | | 04'08" | 413 / 14479 |
37 | | 01:10'37" (+06'29") | 88 / 14567 |
38 | | 07'54" (+03'46") | 820 / 15388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 218.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 10'06" | 00:15'39" |
3 | 04'24" | 00:20'03" |
4 | 04'23" | 00:24'26" |
5 | 04'24" | 00:28'50" |
6 | 04'26" | 00:33'16" |
7 | 04'25" | 00:37'41" |
8 | 04'30" | 00:42'11" |
9 | 08'14" | 00:50'25" |
10 | 04'27" | 00:54'52" |
11 | 04'27" | 00:59'19" |
12 | 07'33" | 01:06'52" |
13 | 06'25" | 01:13'17" |
14 | 06'48" | 01:20'05" |
15 | 12'22" | 01:32'27" |
15.4 | 11'43" | 01:37'00" |