10.2 km | 00:51:12 | 05:00/km日期: 2019-10-30 19:45 - 平均心率: 168 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 04'49" / 04'50" / 04'46" / 05'30" / 04'41" / 04'37" / 04'39" / 05'18" / 05'00" / 05'33" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'13") | 1000 / 1000 |
2 | | 04'50" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'10") | 1000 / 3000 |
4 | | 08'40" (+04'04") | 3 / 3003 |
5 | | 05'28" (+00'52") | 1000 / 4003 |
6 | | 05'56" (+01'20") | 5 / 4009 |
7 | | 04'40" (+00'04") | 1000 / 5009 |
8 | | 04'36" | 1000 / 6009 |
9 | | 04'39" (+00'03") | 1000 / 7009 |
10 | | 14'20" (+09'44") | 1 / 7010 |
11 | | 05'19" (+00'43") | 987 / 7998 |
12 | | 04'59" (+00'23") | 1000 / 8998 |
13 | | 05'31" (+00'55") | 1000 / 9998 |
14 | | 06'12" (+01'36") | 242 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 267.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'50" | 00:09'39" |
3 | 04'46" | 00:14'25" |
4 | 05'30" | 00:19'55" |
5 | 04'41" | 00:24'36" |
6 | 04'37" | 00:29'13" |
7 | 04'39" | 00:33'52" |
8 | 05'18" | 00:39'10" |
9 | 05'00" | 00:44'10" |
10 | 05'33" | 00:49'43" |
10.2 | 06'10" | 00:51'12" |