9.3 km | 00:57:34 | 06:12/km日期: 2014-07-18 16:05 - 總爬升: 227 m - 卡路里: 736 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'30" / 06'10" / 06'41" / 06'03" / 06'07" / 05'54" / 06'32" / 06'13" / 06'12" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1007 / 2008 |
3 | | 06'40" (+01'11") | 1007 / 3015 |
4 | | 06'03" (+00'34") | 998 / 4014 |
5 | | 06'07" (+00'38") | 1007 / 5021 |
6 | | 05'55" (+00'26") | 1013 / 6034 |
7 | | 06'31" (+01'02") | 1008 / 7042 |
8 | | 06'12" (+00'43") | 999 / 8042 |
9 | | 06'13" (+00'44") | 1007 / 9050 |
10 | | 06'36" (+01'07") | 285 / 9335 |
7月累積里程 : 165.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'10" | 00:11'40" |
3 | 06'41" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 06'07" | 00:30'31" |
6 | 05'54" | 00:36'25" |
7 | 06'32" | 00:42'57" |
8 | 06'13" | 00:49'10" |
9 | 06'12" | 00:55'22" |
9.3 | 07'49" | 00:57'34" |