29.1 km | 04:23:42 | 09:04/km日期: 2019-10-27 09:12 - 卡路里: 1677 Cal
Pace: 07'12" / 08'07" / 07'08" / 07'22" / 07'20" / 07'20" / 07'46" / 07'46" / 07'01" / 06'52" / 07'30" / 08'49" / 07'58" / 08'03" / 09'29" / 08'27" / 08'39" / 08'47" / 08'52" / 08'26" / 09'20" / 10'12" / 09'47" / 08'55" / 09'45" / 11'09" / 12'40" / 12'48" / 18'23" / 24'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'50") | 500 / 500 |
2 | | 06'47" (+00'08") | 490 / 991 |
3 | | 08'01" (+01'22") | 504 / 1495 |
4 | | 08'09" (+01'30") | 498 / 1993 |
5 | | 07'04" (+00'25") | 492 / 2486 |
6 | | 07'16" (+00'37") | 502 / 2988 |
7 | | 07'15" (+00'36") | 500 / 3488 |
8 | | 07'30" (+00'51") | 512 / 4001 |
9 | | 07'03" (+00'24") | 491 / 4493 |
10 | | 07'36" (+00'57") | 508 / 5001 |
11 | | 07'25" (+00'46") | 497 / 5499 |
12 | | 07'15" (+00'36") | 501 / 6000 |
13 | | 07'42" (+01'03") | 490 / 6490 |
14 | | 07'44" (+01'05") | 514 / 7005 |
15 | | 07'41" (+01'02") | 493 / 7499 |
16 | | 07'43" (+01'04") | 498 / 7997 |
17 | | 07'28" (+00'49") | 508 / 8505 |
18 | | 06'39" | 500 / 9005 |
19 | | 07'02" (+00'23") | 485 / 9491 |
20 | | 06'39" | 503 / 9994 |
21 | | 07'08" (+00'29") | 499 / 10494 |
22 | | 07'53" (+01'14") | 511 / 11005 |
23 | | 08'55" (+02'16") | 492 / 11498 |
24 | | 08'34" (+01'55") | 499 / 11998 |
25 | | 08'16" (+01'37") | 497 / 12495 |
26 | | 07'48" (+01'09") | 510 / 13005 |
27 | | 07'48" (+01'09") | 501 / 13507 |
28 | | 08'21" (+01'42") | 494 / 14001 |
29 | | 10'23" (+03'44") | 495 / 14497 |
30 | | 08'25" (+01'46") | 499 / 14996 |
31 | | 08'28" (+01'49") | 503 / 15499 |
32 | | 08'28" (+01'49") | 509 / 16009 |
33 | | 08'27" (+01'48") | 496 / 16505 |
34 | | 08'43" (+02'04") | 494 / 16999 |
35 | | 08'52" (+02'13") | 497 / 17497 |
36 | | 08'46" (+02'07") | 513 / 18010 |
37 | | 09'36" (+02'57") | 493 / 18503 |
38 | | 08'05" (+01'26") | 510 / 19014 |
39 | | 08'14" (+01'35") | 495 / 19509 |
40 | | 08'49" (+02'10") | 492 / 20002 |
41 | | 09'18" (+02'39") | 510 / 20512 |
42 | | 09'15" (+02'36") | 495 / 21007 |
43 | | 10'04" (+03'25") | 509 / 21516 |
44 | | 10'11" (+03'32") | 496 / 22013 |
45 | | 09'38" (+02'59") | 504 / 22518 |
46 | | 10'00" (+03'21") | 491 / 23009 |
47 | | 08'36" (+01'57") | 509 / 23519 |
48 | | 09'10" (+02'31") | 494 / 24013 |
49 | | 09'40" (+03'01") | 498 / 24511 |
50 | | 10'02" (+03'23") | 506 / 25017 |
51 | | 10'30" (+03'51") | 488 / 25506 |
52 | | 11'36" (+04'57") | 505 / 26012 |
53 | | 12'42" (+06'03") | 505 / 26517 |
54 | | 12'47" (+06'08") | 502 / 27020 |
55 | | 12'12" (+05'33") | 499 / 27519 |
56 | | 13'22" (+06'43") | 486 / 28006 |
57 | | 16'50" (+10'11") | 511 / 28518 |
58 | | 19'42" (+13'03") | 495 / 29014 |
59 | | 30'51" (+24'12") | 58 / 29073 |
10月累積里程 : 168.83 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'07" | 00:15'19" |
3 | 07'08" | 00:22'27" |
4 | 07'22" | 00:29'49" |
5 | 07'20" | 00:37'09" |
6 | 07'20" | 00:44'29" |
7 | 07'46" | 00:52'15" |
8 | 07'46" | 01:00'01" |
9 | 07'01" | 01:07'02" |
10 | 06'52" | 01:13'54" |
11 | 07'30" | 01:21'24" |
12 | 08'49" | 01:30'13" |
13 | 07'58" | 01:38'11" |
14 | 08'03" | 01:46'14" |
15 | 09'29" | 01:55'43" |
16 | 08'27" | 02:04'10" |
17 | 08'39" | 02:12'49" |
18 | 08'47" | 02:21'36" |
19 | 08'52" | 02:30'28" |
20 | 08'26" | 02:38'54" |
21 | 09'20" | 02:48'14" |
22 | 10'12" | 02:58'26" |
23 | 09'47" | 03:08'13" |
24 | 08'55" | 03:17'08" |
25 | 09'45" | 03:26'53" |
26 | 11'09" | 03:38'02" |
27 | 12'40" | 03:50'42" |
28 | 12'48" | 04:03'30" |
29 | 18'23" | 04:21'53" |
29.1 | 24'51" | 04:23'42" |