12.1 km | 01:08:34 | 05:39/km日期: 2019-10-27 16:50 - 平均心率: 145 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'10" / 05'41" / 05'25" / 05'26" / 05'29" / 05'22" / 05'27" / 05'24" / 05'17" / 05'13" / 05'51" / 06'52" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'55") | 1000 / 1000 |
2 | | 05'40" (+02'25") | 1000 / 2000 |
3 | | 05'24" (+02'09") | 1000 / 3000 |
4 | | 05'26" (+02'11") | 1000 / 4000 |
5 | | 05'29" (+02'14") | 1000 / 5000 |
6 | | 05'22" (+02'07") | 1000 / 6000 |
7 | | 05'27" (+02'12") | 1000 / 7000 |
8 | | 05'24" (+02'09") | 1000 / 8000 |
9 | | 05'17" (+02'02") | 1000 / 9000 |
10 | | 05'12" (+01'57") | 1000 / 10000 |
11 | | 08'29" (+05'14") | 211 / 10211 |
12 | | 03'51" (+00'36") | 103 / 10314 |
13 | | 06'40" (+03'25") | 121 / 10435 |
14 | | 03'34" (+00'19") | 108 / 10544 |
15 | | 07'13" (+03'58") | 116 / 10661 |
16 | | 03'30" (+00'15") | 107 / 10769 |
17 | | 07'24" (+04'09") | 112 / 10881 |
18 | | 03'32" (+00'17") | 102 / 10983 |
19 | | 08'12" (+04'57") | 112 / 11096 |
20 | | 03'35" (+00'20") | 96 / 11192 |
21 | | 08'49" (+05'34") | 110 / 11302 |
22 | | 03'27" (+00'12") | 104 / 11407 |
23 | | 08'26" (+05'11") | 111 / 11519 |
24 | | 03'26" (+00'11") | 102 / 11621 |
25 | | 08'49" (+05'34") | 105 / 11727 |
26 | | 03'15" | 109 / 11837 |
27 | | 09'07" (+05'52") | 292 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
306.61 km Mizuno wave unitus 累積 :
9742.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'26" | 00:22'42" |
5 | 05'29" | 00:28'11" |
6 | 05'22" | 00:33'33" |
7 | 05'27" | 00:39'00" |
8 | 05'24" | 00:44'24" |
9 | 05'17" | 00:49'41" |
10 | 05'13" | 00:54'54" |
11 | 05'51" | 01:00'45" |
12 | 06'52" | 01:07'37" |
12.1 | 07'19" | 01:08'34" |