20.4 km | 01:56:24 | 05:42/km日期: 2019-10-27 07:31 - 總爬升: 419 m - 平均心率: 169 - 卡路里: 1676 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'55" / 05'20" / 06'44" / 06'58" / 08'16" / 05'25" / 05'21" / 05'08" / 05'16" / 05'53" / 05'22" / 05'14" / 05'58" / 06'00" / 05'55" / 05'27" / 04'46" / 04'39" / 05'22" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'14" (+02'35") | 1000 / 3000 |
| 4 | | 06'57" (+02'18") | 1000 / 4000 |
| 5 | | 08'15" (+03'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'41") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+01'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 05'13" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+01'19") | 1000 / 13000 |
| 14 | | 05'59" (+01'20") | 1000 / 14000 |
| 15 | | 05'54" (+01'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'48") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 05'21" (+00'42") | 1000 / 19000 |
| 20 | | 06'34" (+01'55") | 1000 / 20000 |
| 21 | | 04'59" (+00'20") | 370 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'20" | 00:10'15" |
| 3 | 06'44" | 00:16'59" |
| 4 | 06'58" | 00:23'57" |
| 5 | 08'16" | 00:32'13" |
| 6 | 05'25" | 00:37'38" |
| 7 | 05'21" | 00:42'59" |
| 8 | 05'08" | 00:48'07" |
| 9 | 05'16" | 00:53'23" |
| 10 | 05'53" | 00:59'16" |
| 11 | 05'22" | 01:04'38" |
| 12 | 05'14" | 01:09'52" |
| 13 | 05'58" | 01:15'50" |
| 14 | 06'00" | 01:21'50" |
| 15 | 05'55" | 01:27'45" |
| 16 | 05'27" | 01:33'12" |
| 17 | 04'46" | 01:37'58" |
| 18 | 04'39" | 01:42'37" |
| 19 | 05'22" | 01:47'59" |
| 20 | 06'34" | 01:54'33" |
| 20.4 | 04'59" | 01:56'24" |
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