13.0 km | 01:32:34 | 07:07/km日期: 2019-10-27 07:27 - 卡路里: 1031 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'45" / 07'05" / 06'48" / 08'14" / 06'39" / 08'03" / 06'44" / 07'00" / 07'22" / 06'36" / 07'25" / 06'25" / 07'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'19") | 1000 / 1000 |
2 | | 07'05" (+00'40") | 1000 / 2000 |
3 | | 06'48" (+00'23") | 1000 / 3000 |
4 | | 08'13" (+01'48") | 1000 / 4000 |
5 | | 06'39" (+00'14") | 1000 / 5000 |
6 | | 07'07" (+00'42") | 1000 / 6000 |
7 | | 06'43" (+00'18") | 1000 / 7000 |
8 | | 07'00" (+00'35") | 1000 / 8000 |
9 | | 07'21" (+00'56") | 1000 / 9000 |
10 | | 06'35" (+00'10") | 1000 / 10000 |
11 | | 07'25" (+01'00") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 07'22" (+00'57") | 1000 / 13000 |
14 | | 08'01" (+01'36") | 3 / 13003 |
10月累積里程 : 282.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'05" | 00:14'50" |
3 | 06'48" | 00:21'38" |
4 | 08'14" | 00:29'52" |
5 | 06'39" | 00:36'31" |
6 | 08'03" | 00:44'34" |
7 | 06'44" | 00:51'18" |
8 | 07'00" | 00:58'18" |
9 | 07'22" | 01:05'40" |
10 | 06'36" | 01:12'16" |
11 | 07'25" | 01:19'41" |
12 | 06'25" | 01:26'06" |
13 | 07'23" | 01:33'29" |
13.0 | 04'57" | 01:33'30" |