20.6 km | 02:08:22 | 06:14/km日期: 2019-10-27 07:31 - 總爬升: 433 m - 平均心率: 167 - 卡路里: 1362 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'19" / 06'33" / 07'13" / 07'14" / 07'35" / 06'45" / 06'31" / 05'55" / 05'55" / 06'30" / 06'12" / 06'11" / 06'13" / 06'08" / 05'59" / 06'15" / 05'08" / 05'27" / 05'20" / 06'20" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'12") | 1000 / 1000 |
2 | | 05'46" (+00'39") | 1000 / 2000 |
3 | | 07'59" (+02'52") | 1000 / 3000 |
4 | | 07'13" (+02'06") | 1000 / 4000 |
5 | | 07'35" (+02'28") | 1000 / 5000 |
6 | | 06'44" (+01'37") | 1000 / 6000 |
7 | | 06'31" (+01'24") | 1000 / 7000 |
8 | | 05'55" (+00'48") | 1000 / 8000 |
9 | | 05'54" (+00'47") | 1000 / 9000 |
10 | | 06'29" (+01'22") | 1000 / 10000 |
11 | | 06'12" (+01'05") | 1000 / 11000 |
12 | | 06'10" (+01'03") | 1000 / 12000 |
13 | | 06'12" (+01'05") | 1000 / 13000 |
14 | | 06'08" (+01'01") | 1000 / 14000 |
15 | | 05'59" (+00'52") | 1000 / 15000 |
16 | | 06'15" (+01'08") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 05'27" (+00'20") | 1000 / 18000 |
19 | | 05'20" (+00'13") | 1000 / 19000 |
20 | | 06'19" (+01'12") | 1000 / 20000 |
21 | | 04'33" | 583 / 20583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 143.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'33" | 00:12'52" |
3 | 07'13" | 00:20'05" |
4 | 07'14" | 00:27'19" |
5 | 07'35" | 00:34'54" |
6 | 06'45" | 00:41'39" |
7 | 06'31" | 00:48'10" |
8 | 05'55" | 00:54'05" |
9 | 05'55" | 01:00'00" |
10 | 06'30" | 01:06'30" |
11 | 06'12" | 01:12'42" |
12 | 06'11" | 01:18'53" |
13 | 06'13" | 01:25'06" |
14 | 06'08" | 01:31'14" |
15 | 05'59" | 01:37'13" |
16 | 06'15" | 01:43'28" |
17 | 05'08" | 01:48'36" |
18 | 05'27" | 01:54'03" |
19 | 05'20" | 01:59'23" |
20 | 06'20" | 02:05'43" |
20.6 | 04'34" | 02:08'23" |