20.7 km | 02:45:22 | 07:58/km日期: 2019-10-27 07:31 - 總爬升: 439 m - 平均心率: 161 - 卡路里: 1685 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'22" / 09'08" / 11'04" / 10'29" / 11'17" / 09'02" / 08'19" / 07'06" / 07'48" / 07'49" / 07'00" / 07'30" / 06'54" / 08'23" / 06'53" / 07'02" / 05'35" / 05'57" / 06'14" / 08'11" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'31") | 1000 / 1000 |
2 | | 08'45" (+02'54") | 1000 / 2000 |
3 | | 11'26" (+05'35") | 1000 / 3000 |
4 | | 10'29" (+04'38") | 1000 / 4000 |
5 | | 11'16" (+05'25") | 1000 / 5000 |
6 | | 09'31" (+03'40") | 472 / 5472 |
7 | | 06'22" (+00'31") | 2 / 5474 |
8 | | 05'59" (+00'08") | 2 / 5476 |
9 | | 08'55" (+03'04") | 1000 / 6476 |
10 | | 07'28" (+01'37") | 1000 / 7476 |
11 | | 07'09" (+01'18") | 1000 / 8476 |
12 | | 08'01" (+02'10") | 1000 / 9476 |
13 | | 06'53" (+01'02") | 1000 / 10476 |
14 | | 07'17" (+01'26") | 1000 / 11476 |
15 | | 07'39" (+01'48") | 1000 / 12476 |
16 | | 07'14" (+01'23") | 1000 / 13476 |
17 | | 08'10" (+02'19") | 1000 / 14476 |
18 | | 07'05" (+01'14") | 1000 / 15476 |
19 | | 05'51" | 1000 / 16476 |
20 | | 05'53" (+00'02") | 1000 / 17476 |
21 | | 06'01" (+00'10") | 1000 / 18476 |
22 | | 07'07" (+01'16") | 1000 / 19476 |
23 | | 07'31" (+01'40") | 1000 / 20476 |
24 | | 08'53" (+03'02") | 244 / 20720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 56.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 09'08" | 00:17'30" |
3 | 11'04" | 00:28'34" |
4 | 10'29" | 00:39'03" |
5 | 11'17" | 00:50'20" |
6 | 09'02" | 00:59'22" |
7 | 08'19" | 01:07'41" |
8 | 07'06" | 01:14'47" |
9 | 07'48" | 01:22'35" |
10 | 07'49" | 01:30'24" |
11 | 07'00" | 01:37'24" |
12 | 07'30" | 01:44'54" |
13 | 06'54" | 01:51'48" |
14 | 08'23" | 02:00'11" |
15 | 06'53" | 02:07'04" |
16 | 07'02" | 02:14'06" |
17 | 05'35" | 02:19'41" |
18 | 05'57" | 02:25'38" |
19 | 06'14" | 02:31'52" |
20 | 08'11" | 02:40'03" |
20.7 | 07'22" | 02:45'22" |