21.2 km | 01:51:36 | 05:15/km日期: 2019-10-27 07:31 - 總爬升: 532 m - 平均心率: 117 - 卡路里: 1116 Cal - 總步數: 19958 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'49" / 04'58" / 06'31" / 06'27" / 07'58" / 05'22" / 05'07" / 04'45" / 05'50" / 05'33" / 05'17" / 05'05" / 05'38" / 05'27" / 04'58" / 05'30" / 04'24" / 04'21" / 04'17" / 06'06" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'32") | 1008 / 1008 | 165 / 126 |
2 | | 04'44" (+00'29") | 1046 / 2054 | 169 / 124 |
3 | | 06'29" (+02'14") | 1004 / 3059 | 172 / 89 |
4 | | 06'26" (+02'11") | 1001 / 4061 | 184 / 84 |
5 | | 07'55" (+03'40") | 1013 / 5074 | 194 / 64 |
6 | | 05'16" (+01'01") | 1003 / 6078 | 180 / 104 |
7 | | 05'05" (+00'50") | 1004 / 7083 | 174 / 112 |
8 | | 04'44" (+00'29") | 1001 / 8084 | 169 / 124 |
9 | | 05'50" (+01'35") | 1006 / 9090 | 180 / 94 |
10 | | 05'29" (+01'14") | 1000 / 10091 | 183 / 99 |
11 | | 05'19" (+01'04") | 1000 / 11091 | 178 / 104 |
12 | | 05'04" (+00'49") | 1000 / 12092 | 169 / 116 |
13 | | 05'34" (+01'19") | 1006 / 13098 | 169 / 105 |
14 | | 05'26" (+01'11") | 1005 / 14104 | 182 / 100 |
15 | | 05'01" (+00'46") | 1007 / 15111 | 169 / 117 |
16 | | 05'23" (+01'08") | 1004 / 16116 | 183 / 100 |
17 | | 04'20" (+00'05") | 1003 / 17119 | 177 / 130 |
18 | | 04'23" (+00'08") | 1000 / 18120 | 179 / 126 |
19 | | 04'15" | 1006 / 19126 | 177 / 132 |
20 | | 06'05" (+01'50") | 1006 / 20133 | 201 / 81 |
21 | | 04'38" (+00'23") | 667 / 20800 | 174 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 80.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 06'31" | 00:16'18" |
4 | 06'27" | 00:22'45" |
5 | 07'58" | 00:30'43" |
6 | 05'22" | 00:36'05" |
7 | 05'07" | 00:41'12" |
8 | 04'45" | 00:45'57" |
9 | 05'50" | 00:51'47" |
10 | 05'33" | 00:57'20" |
11 | 05'17" | 01:02'37" |
12 | 05'05" | 01:07'42" |
13 | 05'38" | 01:13'20" |
14 | 05'27" | 01:18'47" |
15 | 04'58" | 01:23'45" |
16 | 05'30" | 01:29'15" |
17 | 04'24" | 01:33'39" |
18 | 04'21" | 01:38'00" |
19 | 04'17" | 01:42'17" |
20 | 06'06" | 01:48'23" |
20.7 | 04'49" | 01:51'36" |