9.9 km | 01:21:27 | 08:11/km日期: 2019-10-27 06:30 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 964 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'43" / 06'37" / 07'50" / 08'04" / 08'08" / 09'06" / 09'39" / 07'47" / 09'49" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 1000 / 1000 |
| 2 | | 06'46" (+01'32") | 295 / 1295 |
| 3 | | 09'01" (+03'47") | 8 / 1304 |
| 4 | | 06'43" (+01'29") | 52 / 1356 |
| 5 | | 06'21" (+01'07") | 1000 / 2356 |
| 6 | | 08'24" (+03'10") | 1000 / 3356 |
| 7 | | 08'14" (+03'00") | 1000 / 4356 |
| 8 | | 07'46" (+02'32") | 382 / 4739 |
| 9 | | 12'27" (+07'13") | 96 / 4835 |
| 10 | | 05'14" | 144 / 4980 |
| 11 | | 13'28" (+08'14") | 131 / 5112 |
| 12 | | 11'48" (+06'34") | 197 / 5309 |
| 13 | | 08'13" (+02'59") | 989 / 6299 |
| 14 | | 11'36" (+06'22") | 153 / 6452 |
| 15 | | 07'18" (+02'04") | 184 / 6636 |
| 16 | | 13'07" (+07'53") | 121 / 6757 |
| 17 | | 08'06" (+02'52") | 1000 / 7757 |
| 18 | | 08'54" (+03'40") | 1000 / 8757 |
| 19 | | 07'58" (+02'44") | 606 / 9364 |
| 20 | | 09'42" (+04'28") | 574 / 9938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 17.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 07'50" | 00:21'10" |
| 4 | 08'04" | 00:29'14" |
| 5 | 08'08" | 00:37'22" |
| 6 | 09'06" | 00:46'28" |
| 7 | 09'39" | 00:56'07" |
| 8 | 07'47" | 01:03'54" |
| 9 | 09'49" | 01:13'43" |
| 9.9 | 08'21" | 01:21'34" |
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