20.4 km | 01:58:01 | 05:47/km日期: 2019-10-27 07:31 - 總爬升: 539 m - 平均心率: 161 - 卡路里: 1538 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'00" / 05'38" / 07'14" / 07'02" / 08'30" / 05'09" / 05'05" / 05'05" / 05'40" / 06'04" / 05'33" / 05'18" / 05'50" / 05'37" / 05'33" / 05'19" / 05'21" / 05'23" / 05'11" / 06'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'45") | 1000 / 2000 |
| 3 | | 07'29" (+02'54") | 1000 / 3000 |
| 4 | | 07'03" (+02'28") | 1000 / 4000 |
| 5 | | 08'30" (+03'55") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+01'05") | 1000 / 9000 |
| 10 | | 06'03" (+01'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'57") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+01'15") | 1000 / 13000 |
| 14 | | 05'36" (+01'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'58") | 1000 / 15000 |
| 16 | | 05'19" (+00'44") | 1000 / 16000 |
| 17 | | 05'21" (+00'46") | 1000 / 17000 |
| 18 | | 05'22" (+00'47") | 1000 / 18000 |
| 19 | | 05'10" (+00'35") | 1000 / 19000 |
| 20 | | 06'46" (+02'11") | 1000 / 20000 |
| 21 | | 04'35" | 373 / 20373 |
| 22 | | 01'56" | 3 / 20377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'38" | 00:10'38" |
| 3 | 07'14" | 00:17'52" |
| 4 | 07'02" | 00:24'54" |
| 5 | 08'30" | 00:33'24" |
| 6 | 05'09" | 00:38'33" |
| 7 | 05'05" | 00:43'38" |
| 8 | 05'05" | 00:48'43" |
| 9 | 05'40" | 00:54'23" |
| 10 | 06'04" | 01:00'27" |
| 11 | 05'33" | 01:06'00" |
| 12 | 05'18" | 01:11'18" |
| 13 | 05'50" | 01:17'08" |
| 14 | 05'37" | 01:22'45" |
| 15 | 05'33" | 01:28'18" |
| 16 | 05'19" | 01:33'37" |
| 17 | 05'21" | 01:38'58" |
| 18 | 05'23" | 01:44'21" |
| 19 | 05'11" | 01:49'32" |
| 20 | 06'46" | 01:56'18" |
| 20.4 | 04'35" | 01:58'02" |
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