20.4 km | 01:54:21 | 05:35/km日期: 2019-10-27 07:31 - 總爬升: 552 m - 平均心率: 172 - 卡路里: 1174 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'19" / 06'05" / 07'02" / 06'57" / 07'23" / 05'51" / 05'24" / 05'22" / 05'29" / 05'36" / 05'24" / 05'04" / 05'22" / 05'16" / 04'58" / 04'51" / 04'27" / 04'42" / 04'51" / 06'00" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 07'22" (+02'55") | 1000 / 3000 |
| 4 | | 06'57" (+02'30") | 1000 / 4000 |
| 5 | | 07'22" (+02'55") | 1000 / 5000 |
| 6 | | 05'51" (+01'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'57") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'28" (+01'01") | 1000 / 9000 |
| 10 | | 05'35" (+01'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'57") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 05'22" (+00'55") | 1000 / 13000 |
| 14 | | 05'15" (+00'48") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 04'51" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+01'32") | 1000 / 20000 |
| 21 | | 04'27" | 441 / 20441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 139.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 07'02" | 00:19'26" |
| 4 | 06'57" | 00:26'23" |
| 5 | 07'23" | 00:33'46" |
| 6 | 05'51" | 00:39'37" |
| 7 | 05'24" | 00:45'01" |
| 8 | 05'22" | 00:50'23" |
| 9 | 05'29" | 00:55'52" |
| 10 | 05'36" | 01:01'28" |
| 11 | 05'24" | 01:06'52" |
| 12 | 05'04" | 01:11'56" |
| 13 | 05'22" | 01:17'18" |
| 14 | 05'16" | 01:22'34" |
| 15 | 04'58" | 01:27'32" |
| 16 | 04'51" | 01:32'23" |
| 17 | 04'27" | 01:36'50" |
| 18 | 04'42" | 01:41'32" |
| 19 | 04'51" | 01:46'23" |
| 20 | 06'00" | 01:52'23" |
| 20.4 | 04'27" | 01:54'21" |
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