21.0 km | 03:08:08 | 08:56/km日期: 2019-10-27 07:31 - 總爬升: 1001 m - 平均心率: 135 - 卡路里: 1135 Cal - 總步數: 37716 - 平均步頻: 200 - 平均步幅: 55 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'12" / 08'57" / 09'50" / 10'18" / 10'05" / 08'26" / 07'37" / 07'07" / 07'48" / 09'27" / 09'33" / 09'39" / 09'10" / 09'37" / 08'56" / 10'37" / 08'28" / 07'45" / 09'48" / 08'33" / 07'53" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+00'58") | 1008 / 1008 | 166 / 73 |
| 2 | | 08'25" (+01'15") | 1062 / 2071 | 198 / 59 |
| 3 | | 10'06" (+02'56") | 1003 / 3075 | 216 / 45 |
| 4 | | 10'05" (+02'55") | 1005 / 4081 | 211 / 46 |
| 5 | | 10'06" (+02'56") | 1001 / 5082 | 216 / 45 |
| 6 | | 08'26" (+01'16") | 1005 / 6087 | 192 / 61 |
| 7 | | 07'26" (+00'16") | 1011 / 7099 | 179 / 74 |
| 8 | | 07'10" | 1002 / 8102 | 181 / 76 |
| 9 | | 07'47" (+00'37") | 1005 / 9107 | 195 / 65 |
| 10 | | 09'24" (+02'14") | 1001 / 10108 | 192 / 55 |
| 11 | | 09'31" (+02'21") | 1006 / 11115 | 198 / 52 |
| 12 | | 09'44" (+02'34") | 1005 / 12120 | 203 / 50 |
| 13 | | 09'01" (+01'51") | 1000 / 13121 | 196 / 56 |
| 14 | | 09'39" (+02'29") | 1005 / 14127 | 207 / 49 |
| 15 | | 08'45" (+01'35") | 1002 / 15129 | 209 / 54 |
| 16 | | 10'31" (+03'21") | 1006 / 16135 | 201 / 47 |
| 17 | | 08'37" (+01'27") | 1004 / 17140 | 210 / 55 |
| 18 | | 07'46" (+00'36") | 1000 / 18140 | 196 / 65 |
| 19 | | 09'07" (+01'57") | 1024 / 19165 | 212 / 51 |
| 20 | | 08'57" (+01'47") | 1006 / 20171 | 204 / 54 |
| 21 | | 07'42" (+00'32") | 1007 / 21179 | 202 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 72.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'57" | 00:17'09" |
| 3 | 09'50" | 00:26'59" |
| 4 | 10'18" | 00:37'17" |
| 5 | 10'05" | 00:47'22" |
| 6 | 08'26" | 00:55'48" |
| 7 | 07'37" | 01:03'25" |
| 8 | 07'07" | 01:10'32" |
| 9 | 07'48" | 01:18'20" |
| 10 | 09'27" | 01:27'47" |
| 11 | 09'33" | 01:37'20" |
| 12 | 09'39" | 01:46'59" |
| 13 | 09'10" | 01:56'09" |
| 14 | 09'37" | 02:05'46" |
| 15 | 08'56" | 02:14'42" |
| 16 | 10'37" | 02:25'19" |
| 17 | 08'28" | 02:33'47" |
| 18 | 07'45" | 02:41'32" |
| 19 | 09'48" | 02:51'20" |
| 20 | 08'33" | 02:59'53" |
| 21 | 07'53" | 03:07'46" |
| 21.0 | 12'36" | 03:08'08" |
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