20.7 km | 02:29:58 | 07:15/km日期: 2019-10-27 07:31 - 總爬升: 582 m - 平均心率: 169 - 卡路里: 1768 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'08" / 06'45" / 09'22" / 08'29" / 10'08" / 06'42" / 06'19" / 06'34" / 07'07" / 07'03" / 07'12" / 06'41" / 07'40" / 08'26" / 06'55" / 07'49" / 05'03" / 05'23" / 06'40" / 09'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'20") | 1000 / 2000 |
| 3 | | 09'45" (+04'43") | 1000 / 3000 |
| 4 | | 08'28" (+03'26") | 1000 / 4000 |
| 5 | | 10'08" (+05'06") | 1000 / 5000 |
| 6 | | 06'41" (+01'39") | 1000 / 6000 |
| 7 | | 06'19" (+01'17") | 1000 / 7000 |
| 8 | | 06'33" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+02'05") | 1000 / 9000 |
| 10 | | 07'02" (+02'00") | 1000 / 10000 |
| 11 | | 07'12" (+02'10") | 1000 / 11000 |
| 12 | | 06'40" (+01'38") | 1000 / 12000 |
| 13 | | 07'40" (+02'38") | 1000 / 13000 |
| 14 | | 08'25" (+03'23") | 1000 / 14000 |
| 15 | | 06'54" (+01'52") | 1000 / 15000 |
| 16 | | 07'49" (+02'47") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+01'38") | 1000 / 19000 |
| 20 | | 09'18" (+04'16") | 1000 / 20000 |
| 21 | | 06'20" (+01'18") | 666 / 20666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 22.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'45" | 00:12'53" |
| 3 | 09'22" | 00:22'15" |
| 4 | 08'29" | 00:30'44" |
| 5 | 10'08" | 00:40'52" |
| 6 | 06'42" | 00:47'34" |
| 7 | 06'19" | 00:53'53" |
| 8 | 06'34" | 01:00'27" |
| 9 | 07'07" | 01:07'34" |
| 10 | 07'03" | 01:14'37" |
| 11 | 07'12" | 01:21'49" |
| 12 | 06'41" | 01:28'30" |
| 13 | 07'40" | 01:36'10" |
| 14 | 08'26" | 01:44'36" |
| 15 | 06'55" | 01:51'31" |
| 16 | 07'49" | 01:59'20" |
| 17 | 05'03" | 02:04'23" |
| 18 | 05'23" | 02:09'46" |
| 19 | 06'40" | 02:16'26" |
| 20 | 09'19" | 02:25'45" |
| 20.7 | 06'19" | 02:29'58" |
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