10.0 km | 00:49:57 | 04:59/km日期: 2019-10-27 07:40 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'20" / 04'56" / 05'47" / 06'05" / 06'42" / 04'13" / 04'13" / 04'31" / 04'44" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+01'59") | 1000 / 3000 |
| 4 | | 06'04" (+01'51") | 1000 / 4000 |
| 5 | | 06'41" (+02'28") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 05'02" (+00'49") | 1000 / 9000 |
| 10 | | 04'26" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 113.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'56" | 00:09'16" |
| 3 | 05'47" | 00:15'03" |
| 4 | 06'05" | 00:21'08" |
| 5 | 06'42" | 00:27'50" |
| 6 | 04'13" | 00:32'03" |
| 7 | 04'13" | 00:36'16" |
| 8 | 04'31" | 00:40'47" |
| 9 | 04'44" | 00:45'31" |
| 10 | 04'27" | 00:49'58" |
| 10.0 | 04'54" | 00:49'59" |
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