12.3 km | 01:25:18 | 06:54/km日期: 2019-10-27 06:25 - 總爬升: 119 m - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 04'36" / 06'15" / 06'41" / 06'23" / 06'24" / 06'22" / 06'33" / 07'49" / 07'01" / 06'48" / 07'29" / 09'00" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1184 / 1184 |
| 2 | | 06'16" (+01'28") | 998 / 2183 |
| 3 | | 06'37" (+01'49") | 1005 / 3189 |
| 4 | | 06'25" (+01'37") | 1001 / 4190 |
| 5 | | 06'17" (+01'29") | 1035 / 5226 |
| 6 | | 06'31" (+01'43") | 1001 / 6228 |
| 7 | | 06'35" (+01'47") | 999 / 7227 |
| 8 | | 07'49" (+03'01") | 1014 / 8242 |
| 9 | | 07'16" (+02'28") | 990 / 9232 |
| 10 | | 06'29" (+01'41") | 1017 / 10249 |
| 11 | | 07'29" (+02'41") | 997 / 11247 |
| 12 | | 08'53" (+04'05") | 1006 / 12254 |
| 13 | | 05'36" (+00'48") | 383 / 12637 |
10月累積里程 :
107.15 km 
美津濃 waverider 累積 :
546.6 kmAndroid - Sony G8342 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'15" | 00:10'51" |
| 3 | 06'41" | 00:17'32" |
| 4 | 06'23" | 00:23'55" |
| 5 | 06'24" | 00:30'19" |
| 6 | 06'22" | 00:36'41" |
| 7 | 06'33" | 00:43'14" |
| 8 | 07'49" | 00:51'03" |
| 9 | 07'01" | 00:58'04" |
| 10 | 06'48" | 01:04'52" |
| 11 | 07'29" | 01:12'21" |
| 12 | 09'00" | 01:21'21" |
| 12.6 | 05'43" | 01:25'00" |
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