9.0 km | 00:44:31 | 04:56/km日期: 2019-10-24 05:29 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 75%
Pace: 06'15" / 05'10" / 04'51" / 04'40" / 04'48" / 04'39" / 04'47" / 04'57" / 244'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'29") | 414 / 414 |
2 | | 05'58" (+01'37") | 401 / 815 |
3 | | 05'31" (+01'10") | 416 / 1232 |
4 | | 05'04" (+00'43") | 417 / 1650 |
5 | | 04'57" (+00'36") | 417 / 2067 |
6 | | 04'56" (+00'35") | 418 / 2485 |
7 | | 04'48" (+00'27") | 412 / 2898 |
8 | | 04'44" (+00'23") | 421 / 3320 |
9 | | 04'37" (+00'16") | 418 / 3738 |
10 | | 04'47" (+00'26") | 417 / 4156 |
11 | | 04'47" (+00'26") | 420 / 4576 |
12 | | 04'42" (+00'21") | 420 / 4997 |
13 | | 04'44" (+00'23") | 415 / 5413 |
14 | | 04'35" (+00'14") | 416 / 5829 |
15 | | 04'38" (+00'17") | 413 / 6243 |
16 | | 04'33" (+00'12") | 412 / 6655 |
17 | | 05'07" (+00'46") | 419 / 7075 |
18 | | 05'12" (+00'51") | 425 / 7501 |
19 | | 04'35" (+00'14") | 417 / 7918 |
20 | | 04'33" (+00'12") | 413 / 8331 |
21 | | 04'21" | 412 / 8744 |
22 | | 04'18" | 273 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 315.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'10" | 00:11'25" |
3 | 04'51" | 00:16'16" |
4 | 04'40" | 00:20'56" |
5 | 04'48" | 00:25'44" |
6 | 04'39" | 00:30'23" |
7 | 04'47" | 00:35'10" |
8 | 04'57" | 00:40'07" |
9.0 | 04'19" | 00:44'31" |