10.0 km | 00:49:39 | 04:57/km日期: 2019-10-23 05:26 - 平均心率: 132 - 卡路里: 444 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 76%
Pace: 06'15" / 05'16" / 04'55" / 04'56" / 05'02" / 04'49" / 04'43" / 04'39" / 04'37" / 04'22" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'29") | 405 / 405 |
2 | | 05'55" (+01'39") | 408 / 813 |
3 | | 05'38" (+01'22") | 408 / 1221 |
4 | | 05'09" (+00'53") | 420 / 1642 |
5 | | 05'07" (+00'51") | 423 / 2065 |
6 | | 05'04" (+00'48") | 420 / 2486 |
7 | | 04'55" (+00'39") | 422 / 2908 |
8 | | 04'57" (+00'41") | 417 / 3326 |
9 | | 04'55" (+00'39") | 413 / 3739 |
10 | | 05'00" (+00'44") | 412 / 4151 |
11 | | 05'00" (+00'44") | 412 / 4564 |
12 | | 04'53" (+00'37") | 415 / 4980 |
13 | | 04'48" (+00'32") | 422 / 5402 |
14 | | 04'50" (+00'34") | 416 / 5819 |
15 | | 04'47" (+00'31") | 420 / 6239 |
16 | | 04'42" (+00'26") | 417 / 6657 |
17 | | 04'42" (+00'26") | 420 / 7077 |
18 | | 04'45" (+00'29") | 409 / 7487 |
19 | | 04'40" (+00'24") | 410 / 7897 |
20 | | 04'37" (+00'21") | 406 / 8304 |
21 | | 04'30" (+00'14") | 417 / 8721 |
22 | | 04'29" (+00'13") | 419 / 9141 |
23 | | 04'23" (+00'07") | 417 / 9558 |
24 | | 04'16" | 413 / 9972 |
25 | | 05'19" (+01'03") | 46 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 315.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'16" | 00:11'31" |
3 | 04'55" | 00:16'26" |
4 | 04'56" | 00:21'22" |
5 | 05'02" | 00:26'24" |
6 | 04'49" | 00:31'13" |
7 | 04'43" | 00:35'56" |
8 | 04'39" | 00:40'35" |
9 | 04'37" | 00:45'12" |
10 | 04'22" | 00:49'34" |
10.0 | 04'21" | 00:49'39" |