| 人生初馬,關門前壓線
有1K多是忘記關掉去牽車XD 賽後評分: 好硬= =" 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 103.21 km mizuno R22 累積 : 1087.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'10" | 00:13'02" | 3 | 05'50" | 00:18'52" | 4 | 06'46" | 00:25'38" | 5 | 06'08" | 00:31'46" | 6 | 06'22" | 00:38'08" | 7 | 07'15" | 00:45'23" | 8 | 06'44" | 00:52'07" | 9 | 07'10" | 00:59'17" | 10 | 08'26" | 01:07'43" | 11 | 08'25" | 01:16'08" | 12 | 11'19" | 01:27'27" | 13 | 07'08" | 01:34'35" | 14 | 08'35" | 01:43'10" | 15 | 10'28" | 01:53'38" | 16 | 11'19" | 02:04'57" | 17 | 16'23" | 02:21'20" | 18 | 12'12" | 02:33'32" | 19 | 07'51" | 02:41'23" | 20 | 08'19" | 02:49'42" | 21 | 09'23" | 02:59'05" | 22 | 10'28" | 03:09'33" | 23 | 12'46" | 03:22'19" | 24 | 09'01" | 03:31'20" | 25 | 07'07" | 03:38'27" | 26 | 07'55" | 03:46'22" | 27 | 10'09" | 03:56'31" | 28 | 08'57" | 04:05'28" | 29 | 10'42" | 04:16'10" | 30 | 12'54" | 04:29'04" | 31 | 11'31" | 04:40'35" | 32 | 13'19" | 04:53'54" | 33 | 09'13" | 05:03'07" | 34 | 10'49" | 05:13'56" | 35 | 11'09" | 05:25'05" | 36 | 08'27" | 05:33'32" | 37 | 10'09" | 05:43'41" | 38 | 09'31" | 05:53'12" | 39 | 09'49" | 06:03'01" | 40 | 10'53" | 06:13'54" | 41 | 08'27" | 06:22'21" | 42 | 09'28" | 06:31'49" | 43 | 06'58" | 06:38'47" | 44 | 25'46" | 07:04'33" | 44.1 | 42'33" | 07:08'08" |
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