| 1.9 km + 90.0 km + 21.1 km | 06:59:20官方成績 | 日期 | 2019-10-26 | 成績 | 06:59:20 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-10-26 06:30 - 總爬升: 974 m - 地點: 墾丁國小 - 平均心率: 153 - 卡路里: 2542 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32'10" (+30'21") | 500 / 500 | 2 | | 28'05" (+26'16") | 500 / 1000 | 3 | | 39'42" (+37'53") | 500 / 1500 | 4 | | 21'37" (+19'48") | 210 / 1710 | 5 | | 11'15" (+09'26") | 753 / 2463 |
6 | | 02'19" (+00'30") | 5000 / 7463 | 7 | | 03'03" (+01'14") | 5000 / 12463 | 8 | | 02'01" (+00'12") | 5000 / 17463 | 9 | | 02'19" (+00'30") | 5000 / 22463 | 10 | | 02'13" (+00'24") | 5000 / 27463 | 11 | | 02'07" (+00'18") | 5000 / 32463 | 12 | | 02'59" (+01'10") | 5000 / 37463 | 13 | | 01'49" | 5000 / 42463 | 14 | | 02'33" (+00'44") | 5000 / 47463 | 15 | | 03'49" (+02'00") | 5000 / 52463 | 16 | | 02'10" (+00'21") | 5000 / 57463 | 17 | | 02'50" (+01'01") | 5000 / 62463 | 18 | | 02'22" (+00'33") | 5000 / 67463 | 19 | | 02'12" (+00'23") | 5000 / 72463 | 20 | | 03'16" (+01'27") | 5000 / 77463 | 21 | | 01'49" | 5000 / 82463 | 22 | | 02'05" (+00'16") | 5000 / 87463 | 23 | | 02'36" (+00'47") | 1387 / 88851 | 24 | | 27'19" (+25'30") | 231 / 89083 | 25 | | 06'29" (+04'40") | 1000 / 90083 | 26 | | 06'50" (+05'01") | 1000 / 91083 | 27 | | 07'53" (+06'04") | 1000 / 92083 | 28 | | 07'53" (+06'04") | 1000 / 93083 | 29 | | 09'36" (+07'47") | 1000 / 94083 | 30 | | 05'58" (+04'09") | 1000 / 95083 | 31 | | 05'41" (+03'52") | 1000 / 96083 | 32 | | 05'26" (+03'37") | 1000 / 97083 | 33 | | 06'46" (+04'57") | 1000 / 98083 | 34 | | 10'57" (+09'08") | 1000 / 99083 | 35 | | 06'47" (+04'58") | 1000 / 100083 | 36 | | 08'56" (+07'07") | 1000 / 101083 | 37 | | 08'38" (+06'49") | 1000 / 102083 | 38 | | 06'54" (+05'05") | 1000 / 103083 | 39 | | 06'08" (+04'19") | 1000 / 104083 | 40 | | 05'36" (+03'47") | 1000 / 105083 | 41 | | 05'34" (+03'45") | 1000 / 106083 | 42 | | 06'55" (+05'06") | 1000 / 107083 | 43 | | 06'49" (+05'00") | 1000 / 108083 |
賽後評分: 里程數有短少 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 30'07" | 00:30'07" | 2 | 26'47" | 00:56'54" | 3 | 07'39" | 01:04'33" | 4 | 02'17" | 01:06'50" | 5 | 02'18" | 01:09'08" | 6 | 02'11" | 01:11'19" | 7 | 02'21" | 01:13'40" | 8 | 01'54" | 01:15'34" | 9 | 02'11" | 01:17'45" | 10 | 01'59" | 01:19'44" | 11 | 05'10" | 01:24'54" | 12 | 02'50" | 01:27'44" | 13 | 04'02" | 01:31'46" | 14 | 02'12" | 01:33'58" | 15 | 01'41" | 01:35'39" | 16 | 01'48" | 01:37'27" | 17 | 01'55" | 01:39'22" | 18 | 01'46" | 01:41'08" | 19 | 02'30" | 01:43'38" | 20 | 02'29" | 01:46'07" | 21 | 02'13" | 01:48'20" | 22 | 02'22" | 01:50'42" | 23 | 02'15" | 01:52'57" | 24 | 02'02" | 01:54'59" | 25 | 02'13" | 01:57'12" | 26 | 02'27" | 01:59'39" | 27 | 02'19" | 02:01'58" | 28 | 01'51" | 02:03'49" | 29 | 02'12" | 02:06'01" | 30 | 02'06" | 02:08'07" | 31 | 02'36" | 02:10'43" | 32 | 01'53" | 02:12'36" | 33 | 01'38" | 02:14'14" | 34 | 01'45" | 02:15'59" | 35 | 04'55" | 02:20'54" | 36 | 02'51" | 02:23'45" | 37 | 03'04" | 02:26'49" | 38 | 03'22" | 02:30'11" | 39 | 02'08" | 02:32'19" | 40 | 01'12" | 02:33'31" | 41 | 01'28" | 02:34'59" | 42 | 01'17" | 02:36'16" | 43 | 02'34" | 02:38'50" | 44 | 02'19" | 02:41'09" | 45 | 02'08" | 02:43'17" | 46 | 03'41" | 02:46'58" | 47 | 02'25" | 02:49'23" | 48 | 01'53" | 02:51'16" | 49 | 02'27" | 02:53'43" | 50 | 03'50" | 02:57'33" | 51 | 05'32" | 03:03'05" | 52 | 03'52" | 03:06'57" | 53 | 04'01" | 03:10'58" | 54 | 02'08" | 03:13'06" | 55 | 01'52" | 03:14'58" | 56 | 02'28" | 03:17'26" | 57 | 01'51" | 03:19'17" | 58 | 02'28" | 03:21'45" | 59 | 02'41" | 03:24'26" | 60 | 02'27" | 03:26'53" | 61 | 02'27" | 03:29'20" | 62 | 04'01" | 03:33'21" | 63 | 02'30" | 03:35'51" | 64 | 02'12" | 03:38'03" | 65 | 02'33" | 03:40'36" | 66 | 02'56" | 03:43'32" | 67 | 01'56" | 03:45'28" | 68 | 01'54" | 03:47'22" | 69 | 02'23" | 03:49'45" | 70 | 01'52" | 03:51'37" | 71 | 02'55" | 03:54'32" | 72 | 02'03" | 03:56'35" | 73 | 01'39" | 03:58'14" | 74 | 02'17" | 04:00'31" | 75 | 05'24" | 04:05'55" | 76 | 02'49" | 04:08'44" | 77 | 03'13" | 04:11'57" | 78 | 03'26" | 04:15'23" | 79 | 01'46" | 04:17'09" | 80 | 01'30" | 04:18'39" | 81 | 01'15" | 04:19'54" | 82 | 01'46" | 04:21'40" | 83 | 02'08" | 04:23'48" | 84 | 02'18" | 04:26'06" | 85 | 02'01" | 04:28'07" | 86 | 02'00" | 04:30'07" | 87 | 02'25" | 04:32'32" | 88 | 01'49" | 04:34'21" | 89 | 07'52" | 04:42'13" | 90 | 07'07" | 04:49'20" | 91 | 06'42" | 04:56'02" | 92 | 07'37" | 05:03'39" | 93 | 08'07" | 05:11'46" | 94 | 09'33" | 05:21'19" | 95 | 06'09" | 05:27'28" | 96 | 05'44" | 05:33'12" | 97 | 05'26" | 05:38'38" | 98 | 06'42" | 05:45'20" | 99 | 10'11" | 05:55'31" | 100 | 07'11" | 06:02'42" | 101 | 08'54" | 06:11'36" | 102 | 08'57" | 06:20'33" | 103 | 07'10" | 06:27'43" | 104 | 06'08" | 06:33'51" | 105 | 05'37" | 06:39'28" | 106 | 05'26" | 06:44'54" | 107 | 07'01" | 06:51'55" | 108 | 06'40" | 06:58'35" | 108.1 | 07'23" | 06:59'21" |
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