50.9 km | 03:12:35 | 03:47/km日期: 2019-10-26 07:30 - 總爬升: 407 m - 平均心率: 156 - 卡路里: 1743 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 73%
Pace: 25'39" / 15'55" / 08'15" / 02'12" / 02'11" / 01'57" / 02'00" / 01'53" / 02'02" / 02'34" / 03'35" / 02'40" / 02'52" / 02'00" / 01'42" / 02'05" / 01'33" / 01'51" / 02'24" / 02'18" / 01'49" / 02'12" / 02'07" / 01'43" / 01'25" / 01'35" / 03'00" / 01'59" / 02'10" / 02'13" / 01'45" / 01'13" / 01'18" / 01'28" / 02'12" / 01'51" / 01'51" / 01'52" / 02'00" / 01'31" / 02'31" / 09'24" / 05'58" / 07'02" / 07'17" / 07'39" / 06'04" / 05'44" / 05'35" / 05'36" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'55" (+23'11") | 500 / 500 |
2 | | 26'22" (+24'38") | 500 / 1000 |
3 | | 27'33" (+25'49") | 398 / 1398 |
4 | | 13'29" (+11'45") | 815 / 2214 |
5 | | 02'10" (+00'26") | 5000 / 7214 |
6 | | 02'37" (+00'53") | 5000 / 12214 |
7 | | 01'56" (+00'12") | 5000 / 17214 |
8 | | 02'08" (+00'24") | 5000 / 22214 |
9 | | 01'59" (+00'15") | 5000 / 27214 |
10 | | 01'49" (+00'05") | 5000 / 32214 |
11 | | 01'44" | 5000 / 37214 |
12 | | 01'51" (+00'07") | 3729 / 40943 |
13 | | 20'55" (+19'11") | 272 / 41216 |
14 | | 05'30" (+03'46") | 1000 / 42216 |
15 | | 06'06" (+04'22") | 1000 / 43216 |
16 | | 07'12" (+05'28") | 1000 / 44216 |
17 | | 07'25" (+05'41") | 1000 / 45216 |
18 | | 07'36" (+05'52") | 1000 / 46216 |
19 | | 05'37" (+03'53") | 1000 / 47216 |
20 | | 05'37" (+03'53") | 1000 / 48216 |
21 | | 05'43" (+03'59") | 1000 / 49216 |
22 | | 05'28" (+03'44") | 1000 / 50216 |
23 | | 05'39" (+03'55") | 670 / 50887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 57.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'39" | 00:25'39" |
2 | 15'55" | 00:41'34" |
3 | 08'15" | 00:49'49" |
4 | 02'12" | 00:52'01" |
5 | 02'11" | 00:54'12" |
6 | 01'57" | 00:56'09" |
7 | 02'00" | 00:58'09" |
8 | 01'53" | 01:00'02" |
9 | 02'02" | 01:02'04" |
10 | 02'34" | 01:04'38" |
11 | 03'35" | 01:08'13" |
12 | 02'40" | 01:10'53" |
13 | 02'52" | 01:13'45" |
14 | 02'00" | 01:15'45" |
15 | 01'42" | 01:17'27" |
16 | 02'05" | 01:19'32" |
17 | 01'33" | 01:21'05" |
18 | 01'51" | 01:22'56" |
19 | 02'24" | 01:25'20" |
20 | 02'18" | 01:27'38" |
21 | 01'49" | 01:29'27" |
22 | 02'12" | 01:31'39" |
23 | 02'07" | 01:33'46" |
24 | 01'43" | 01:35'29" |
25 | 01'25" | 01:36'54" |
26 | 01'35" | 01:38'29" |
27 | 03'00" | 01:41'29" |
28 | 01'59" | 01:43'28" |
29 | 02'10" | 01:45'38" |
30 | 02'13" | 01:47'51" |
31 | 01'45" | 01:49'36" |
32 | 01'13" | 01:50'49" |
33 | 01'18" | 01:52'07" |
34 | 01'28" | 01:53'35" |
35 | 02'12" | 01:55'47" |
36 | 01'51" | 01:57'38" |
37 | 01'51" | 01:59'29" |
38 | 01'52" | 02:01'21" |
39 | 02'00" | 02:03'21" |
40 | 01'31" | 02:04'52" |
41 | 02'31" | 02:07'23" |
42 | 09'24" | 02:16'47" |
43 | 05'58" | 02:22'45" |
44 | 07'02" | 02:29'47" |
45 | 07'17" | 02:37'04" |
46 | 07'39" | 02:44'43" |
47 | 06'04" | 02:50'47" |
48 | 05'44" | 02:56'31" |
49 | 05'35" | 03:02'06" |
50 | 05'36" | 03:07'42" |
50.9 | 05'31" | 03:12'36" |