| 全馬 | 05:30:46 | 07:50/km | 第4馬官方成績 | 日期 | 2019-10-26 | 成績 | 05:30:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:03'06" | | 00:32'58" (+02'50") | | 00:33'51" (+03'43") | 01:15'43" (+12'37") | | 00:41'52" (+11'44") | | 00:37'25" (+07'17") | 01:16'03" (+12'57") | | 00:38'38" (+08'30") | | 00:45'18" (+15'10") | 01:28'54" (+25'48") | | 00:43'36" (+13'28") | |
日期: 2019-10-26 06:01 - 總爬升: 621 m - 平均心率: 154 - 卡路里: 2306 Cal - 總步數: 46748 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+00'48") | 1001 / 1001 | 172 / 94 | 2 | | 05'54" (+00'33") | 1000 / 2002 | 175 / 96 | 3 | | 05'53" (+00'32") | 1000 / 3002 | 172 / 98 | 4 | | 06'32" (+01'11") | 1000 / 4003 | 163 / 93 | 5 | | 05'52" (+00'31") | 1002 / 5005 | 175 / 96 |
6 | | 06'01" (+00'40") | 1002 / 6008 | 174 / 95 | 7 | | 06'37" (+01'16") | 1002 / 7010 | 164 / 91 | 8 | | 06'38" (+01'17") | 1000 / 8011 | 159 / 94 | 9 | | 06'06" (+00'45") | 1001 / 9012 | 167 / 97 | 10 | | 07'45" (+02'24") | 1002 / 10015 | 135 / 95 | 11 | | 07'21" (+02'00") | 1000 / 11015 | 142 / 95 | 12 | | 06'12" (+00'51") | 1000 / 12016 | 161 / 99 | 13 | | 05'21" | 1002 / 13018 | 177 / 105 | 14 | | 06'25" (+01'04") | 1001 / 14019 | 164 / 94 | 15 | | 09'14" (+03'53") | 1000 / 15019 | 122 / 88 | 16 | | 08'31" (+03'10") | 1000 / 16019 | 128 / 91 | 17 | | 13'15" (+07'54") | 1000 / 17020 | 94 / 79 | 18 | | 07'47" (+02'26") | 1000 / 18021 | 141 / 90 | 19 | | 05'57" (+00'36") | 1002 / 19023 | 167 / 100 | 20 | | 06'54" (+01'33") | 1000 / 20024 | 156 / 92 | 21 | | 08'02" (+02'41") | 1001 / 21026 | 140 / 88 | 22 | | 07'41" (+02'20") | 1000 / 22026 | 140 / 92 | 23 | | 08'25" (+03'04") | 1003 / 23029 | 134 / 88 | 24 | | 06'53" (+01'32") | 1001 / 24031 | 155 / 93 | 25 | | 05'56" (+00'35") | 1002 / 25034 | 164 / 102 | 26 | | 07'16" (+01'55") | 1000 / 26034 | 135 / 101 | 27 | | 07'52" (+02'31") | 1000 / 27034 | 141 / 89 | 28 | | 07'46" (+02'25") | 1001 / 28035 | 132 / 96 | 29 | | 07'17" (+01'56") | 1002 / 29038 | 139 / 98 | 30 | | 09'13" (+03'52") | 1000 / 30038 | 124 / 86 | 31 | | 10'38" (+05'17") | 1001 / 31040 | 116 / 80 | 32 | | 08'19" (+02'58") | 1002 / 32042 | 136 / 88 | 33 | | 09'17" (+03'56") | 1002 / 33044 | 129 / 83 | 34 | | 08'31" (+03'10") | 1000 / 34044 | 133 / 87 | 35 | | 09'50" (+04'29") | 1000 / 35045 | 122 / 82 | 36 | | 10'13" (+04'52") | 1000 / 36046 | 120 / 81 | 37 | | 07'25" (+02'04") | 1001 / 37047 | 143 / 93 | 38 | | 08'14" (+02'53") | 1002 / 38049 | 133 / 90 | 39 | | 08'09" (+02'48") | 1001 / 39050 | 134 / 91 | 40 | | 09'46" (+04'25") | 1002 / 40053 | 126 / 80 | 41 | | 10'33" (+05'12") | 1003 / 41056 | 121 / 78 | 42 | | 07'49" (+02'28") | 1000 / 42057 | 144 / 88 | 43 | | 06'43" (+01'22") | 661 / 42718 | 157 / 94 |
賽後評分: 路線已經做到最好了。補給也中規中矩。是好賽事。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 162.98 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'48" | 00:11'55" | 3 | 05'52" | 00:17'47" | 4 | 06'34" | 00:24'21" | 5 | 05'47" | 00:30'08" | 6 | 05'57" | 00:36'05" | 7 | 06'36" | 00:42'41" | 8 | 06'34" | 00:49'15" | 9 | 06'06" | 00:55'21" | 10 | 07'45" | 01:03'06" | 11 | 06'39" | 01:09'45" | 12 | 06'54" | 01:16'39" | 13 | 05'11" | 01:21'50" | 14 | 06'21" | 01:28'11" | 15 | 08'46" | 01:36'57" | 16 | 07'32" | 01:44'29" | 17 | 13'02" | 01:57'31" | 18 | 09'10" | 02:06'41" | 19 | 05'35" | 02:12'16" | 20 | 06'33" | 02:18'49" | 21 | 07'07" | 02:25'56" | 22 | 08'27" | 02:34'23" | 23 | 08'17" | 02:42'40" | 24 | 07'38" | 02:50'18" | 25 | 05'56" | 02:56'14" | 26 | 06'49" | 03:03'03" | 27 | 06'59" | 03:10'02" | 28 | 07'56" | 03:17'58" | 29 | 06'37" | 03:24'35" | 30 | 10'17" | 03:34'52" | 31 | 07'22" | 03:42'14" | 32 | 10'51" | 03:53'05" | 33 | 08'38" | 04:01'43" | 34 | 08'25" | 04:10'08" | 35 | 10'02" | 04:20'10" | 36 | 08'50" | 04:29'00" | 37 | 09'30" | 04:38'30" | 38 | 08'09" | 04:46'39" | 39 | 08'01" | 04:54'40" | 40 | 09'06" | 05:03'46" | 41 | 09'16" | 05:13'02" | 42 | 09'34" | 05:22'36" | 43 | 07'20" | 05:29'56" | 42.7 | -2'-59" | 05:30'46" |
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