7.5 km | 00:55:45 | 07:26/km日期: 2019-10-23 19:23 - 平均心率: 150 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 07'18" / 07'20" / 07'09" / 06'19" / 06'15" / 07'08" / 06'30" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" | 423 / 423 |
2 | | 43'42" (+40'32") | 51 / 474 |
3 | | 03'14" (+00'04") | 424 / 899 |
4 | | 36'01" (+32'51") | 60 / 960 |
5 | | 03'11" (+00'01") | 423 / 1383 |
6 | | 30'03" (+26'53") | 72 / 1456 |
7 | | 03'17" (+00'07") | 417 / 1874 |
8 | | 32'10" (+29'00") | 74 / 1948 |
9 | | 03'19" (+00'09") | 419 / 2368 |
10 | | 33'01" (+29'51") | 80 / 2448 |
11 | | 03'12" (+00'02") | 418 / 2867 |
12 | | 24'20" (+21'10") | 70 / 2938 |
13 | | 03'17" (+00'07") | 412 / 3350 |
14 | | 24'30" (+21'20") | 57 / 3407 |
15 | | 03'16" (+00'06") | 412 / 3820 |
16 | | 46'40" (+43'30") | 41 / 3861 |
17 | | 03'19" (+00'09") | 403 / 4265 |
18 | | 34'42" (+31'32") | 54 / 4320 |
19 | | 03'13" (+00'03") | 417 / 4737 |
20 | | 29'18" (+26'08") | 49 / 4787 |
21 | | 03'18" (+00'08") | 414 / 5201 |
22 | | 54'55" (+51'45") | 30 / 5231 |
23 | | 03'22" (+00'12") | 409 / 5640 |
24 | | 48'57" (+45'47") | 48 / 5689 |
25 | | 03'19" (+00'09") | 410 / 6099 |
26 | | 35'11" (+32'01") | 44 / 6144 |
27 | | 03'17" (+00'07") | 418 / 6562 |
28 | | 42'45" (+39'35") | 46 / 6609 |
29 | | 03'10" | 408 / 7017 |
30 | | 16'01" (+12'51") | 480 / 7498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 310.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'20" | 00:14'38" |
3 | 07'09" | 00:21'47" |
4 | 06'19" | 00:28'06" |
5 | 06'15" | 00:34'21" |
6 | 07'08" | 00:41'29" |
7 | 06'30" | 00:47'59" |
7.5 | 15'35" | 00:55'45" |