6.0 km | 00:47:04 | 07:50/km日期: 2019-10-23 20:14 - 平均心率: 168 - 卡路里: 372 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70%
Pace: 06'25" / 06'20" / 08'14" / 08'01" / 07'54" / 10'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'21") | 328 / 328 |
2 | | 06'11" (+00'53") | 334 / 663 |
3 | | 06'11" (+00'53") | 330 / 994 |
4 | | 06'03" (+00'45") | 337 / 1332 |
5 | | 06'17" (+00'59") | 319 / 1651 |
6 | | 06'48" (+01'30") | 314 / 1966 |
7 | | 12'08" (+06'50") | 325 / 2291 |
8 | | 06'19" (+01'01") | 314 / 2606 |
9 | | 06'31" (+01'13") | 315 / 2921 |
10 | | 06'18" (+01'00") | 319 / 3240 |
11 | | 06'15" (+00'57") | 323 / 3564 |
12 | | 11'25" (+06'07") | 339 / 3903 |
13 | | 06'07" (+00'49") | 318 / 4221 |
14 | | 12'01" (+06'43") | 318 / 4540 |
15 | | 06'02" (+00'44") | 315 / 4855 |
16 | | 05'31" (+00'13") | 356 / 5211 |
17 | | 12'42" (+07'24") | 305 / 5517 |
18 | | 05'18" | 343 / 5860 |
19 | | 22'55" (+17'37") | 144 / 6004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
69.43 km Adidas Boston 7 累積 :
182.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 08'14" | 00:20'59" |
4 | 08'01" | 00:29'00" |
5 | 07'54" | 00:36'54" |
6 | 10'03" | 00:46'57" |
6.0 | 27'22" | 00:47'05" |