6.1 km | 00:52:48 | 08:38/km日期: 2019-10-16 20:15 - 平均心率: 157 - 卡路里: 364 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'58" / 08'30" / 07'38" / 08'49" / 12'16" / 08'08" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'23") | 341 / 341 |
2 | | 06'42" (+01'04") | 1000 / 1341 |
3 | | 07'04" (+01'26") | 382 / 1723 |
4 | | 49'05" (+43'27") | 44 / 1767 |
5 | | 05'44" (+00'06") | 332 / 2100 |
6 | | 05'38" | 341 / 2441 |
7 | | 11'35" (+05'57") | 327 / 2768 |
8 | | 05'55" (+00'17") | 314 / 3083 |
9 | | 05'51" (+00'13") | 305 / 3388 |
10 | | 42'31" (+36'53") | 78 / 3467 |
11 | | 05'58" (+00'20") | 311 / 3779 |
12 | | 06'07" (+00'29") | 304 / 4083 |
13 | | 12'01" (+06'23") | 309 / 4393 |
14 | | 07'59" (+02'21") | 280 / 4673 |
15 | | 33'57" (+28'19") | 130 / 4804 |
16 | | 06'17" (+00'39") | 320 / 5124 |
17 | | 11'32" (+05'54") | 359 / 5483 |
18 | | 06'12" (+00'34") | 310 / 5793 |
19 | | 06'12" (+00'34") | 312 / 6106 |
20 | | 07'28" (+01'50") | 4 / 6111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 69.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'30" | 00:15'28" |
3 | 07'38" | 00:23'06" |
4 | 08'49" | 00:31'55" |
5 | 12'16" | 00:44'11" |
6 | 08'08" | 00:52'19" |
6.1 | 05'42" | 00:52'57" |