21.1 km | 01:55:16 | 05:28/km日期: 2019-10-23 18:15 - 平均心率: 131 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'12" / 04'48" / 05'15" / 05'23" / 05'31" / 05'31" / 05'25" / 05'29" / 05'20" / 05'13" / 05'28" / 05'29" / 05'29" / 05'30" / 05'24" / 05'17" / 07'11" / 05'47" / 06'28" / 05'25" / 05'44" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'23") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 05'14" (+00'26") | 1000 / 3000 |
4 | | 05'23" (+00'35") | 1000 / 4000 |
5 | | 05'30" (+00'42") | 1000 / 5000 |
6 | | 05'30" (+00'42") | 1000 / 6000 |
7 | | 05'25" (+00'37") | 1000 / 7000 |
8 | | 05'28" (+00'40") | 1000 / 8000 |
9 | | 05'19" (+00'31") | 1000 / 9000 |
10 | | 05'13" (+00'25") | 1000 / 10000 |
11 | | 05'28" (+00'40") | 1000 / 11000 |
12 | | 05'29" (+00'41") | 1000 / 12000 |
13 | | 05'28" (+00'40") | 1000 / 13000 |
14 | | 05'30" (+00'42") | 1000 / 14000 |
15 | | 05'23" (+00'35") | 1000 / 15000 |
16 | | 05'16" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'55") | 1000 / 17000 |
18 | | 05'47" (+00'59") | 1000 / 18000 |
19 | | 06'27" (+01'39") | 1000 / 19000 |
20 | | 05'24" (+00'36") | 1000 / 20000 |
21 | | 05'43" (+00'55") | 1000 / 21000 |
22 | | 05'20" (+00'32") | 81 / 21081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.93 km BROOKS Ghost 9 US9.5 累積 :
1603.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'48" | 00:10'00" |
3 | 05'15" | 00:15'15" |
4 | 05'23" | 00:20'38" |
5 | 05'31" | 00:26'09" |
6 | 05'31" | 00:31'40" |
7 | 05'25" | 00:37'05" |
8 | 05'29" | 00:42'34" |
9 | 05'20" | 00:47'54" |
10 | 05'13" | 00:53'07" |
11 | 05'28" | 00:58'35" |
12 | 05'29" | 01:04'04" |
13 | 05'29" | 01:09'33" |
14 | 05'30" | 01:15'03" |
15 | 05'24" | 01:20'27" |
16 | 05'17" | 01:25'44" |
17 | 07'11" | 01:32'55" |
18 | 05'47" | 01:38'42" |
19 | 06'28" | 01:45'10" |
20 | 05'25" | 01:50'35" |
21 | 05'44" | 01:56'19" |
21.1 | 05'20" | 01:56'45" |