10.3 km | 00:47:20 | 04:34/km日期: 2019-10-22 18:42 - 總爬升: 186 m - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 04'36" / 03'58" / 04'41" / 04'21" / 04'37" / 04'38" / 04'42" / 04'37" / 04'38" / 04'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'06") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 04'40" (+00'42") | 1000 / 3000 |
4 | | 04'21" (+00'23") | 1000 / 4000 |
5 | | 04'36" (+00'38") | 1000 / 5000 |
6 | | 04'38" (+00'40") | 1000 / 6000 |
7 | | 04'42" (+00'44") | 1000 / 7000 |
8 | | 04'36" (+00'38") | 1000 / 8000 |
9 | | 04'38" (+00'40") | 1000 / 9000 |
10 | | 04'30" (+00'32") | 1000 / 10000 |
11 | | 04'34" (+00'36") | 341 / 10341 |
10月累積里程 : 219.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 03'58" | 00:08'34" |
3 | 04'41" | 00:13'15" |
4 | 04'21" | 00:17'36" |
5 | 04'37" | 00:22'13" |
6 | 04'38" | 00:26'51" |
7 | 04'42" | 00:31'33" |
8 | 04'37" | 00:36'10" |
9 | 04'38" | 00:40'48" |
10 | 04'31" | 00:45'19" |
10.3 | 04'34" | 00:46'53" |