5.0 km | 00:36:07 | 07:09/km日期: 2014-07-25 06:52 - 卡路里: 439 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'29" / 07'18" / 07'22" / 07'05" / 06'30" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'52") | 225 / 225 |
2 | | 07'17" (+01'19") | 247 / 472 |
3 | | 07'15" (+01'17") | 252 / 725 |
4 | | 07'26" (+01'28") | 250 / 975 |
5 | | 07'31" (+01'33") | 252 / 1228 |
6 | | 07'24" (+01'26") | 251 / 1480 |
7 | | 07'12" (+01'14") | 256 / 1737 |
8 | | 07'11" (+01'13") | 252 / 1989 |
9 | | 07'11" (+01'13") | 257 / 2246 |
10 | | 07'25" (+01'27") | 256 / 2502 |
11 | | 07'25" (+01'27") | 253 / 2756 |
12 | | 07'27" (+01'29") | 250 / 3006 |
13 | | 07'07" (+01'09") | 259 / 3266 |
14 | | 07'13" (+01'15") | 253 / 3519 |
15 | | 07'00" (+01'02") | 252 / 3772 |
16 | | 06'55" (+00'57") | 250 / 4022 |
17 | | 06'47" (+00'49") | 255 / 4277 |
18 | | 06'45" (+00'47") | 251 / 4528 |
19 | | 06'20" (+00'22") | 257 / 4786 |
20 | | 05'58" | 245 / 5031 |
21 | | 05'33" | 35 / 5067 |
7月累積里程 : 49.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'18" | 00:14'47" |
3 | 07'22" | 00:22'09" |
4 | 07'05" | 00:29'14" |
5 | 06'30" | 00:35'44" |
5.0 | 09'34" | 00:36'07" |