22.5 km | 02:09:32 | 05:45/km日期: 2019-10-22 15:08 - 地點: 河畔 - 天氣: 陰 - 卡路里: 1756 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'31" / 05'35" / 05'34" / 13'35" / 04'09" / 04'10" / 06'20" / 04'12" / 06'18" / 04'12" / 04'13" / 06'03" / 04'13" / 06'21" / 04'08" / 04'25" / 06'05" / 04'10" / 05'38" / 06'18" / 06'17" / 06'19" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'24") | 1000 / 1000 |
2 | | 05'35" (+01'29") | 1000 / 2000 |
3 | | 05'33" (+01'27") | 1000 / 3000 |
4 | | 13'34" (+09'28") | 1000 / 4000 |
5 | | 04'09" (+00'03") | 1000 / 5000 |
6 | | 04'10" (+00'04") | 1000 / 6000 |
7 | | 08'45" (+04'39") | 471 / 6471 |
8 | | 04'08" (+00'02") | 1000 / 7471 |
9 | | 04'08" (+00'02") | 1000 / 8471 |
10 | | 08'55" (+04'49") | 462 / 8934 |
11 | | 04'06" | 1000 / 9934 |
12 | | 04'07" (+00'01") | 1000 / 10934 |
13 | | 08'40" (+04'34") | 476 / 11410 |
14 | | 04'08" (+00'02") | 1000 / 12410 |
15 | | 04'08" (+00'02") | 1000 / 13410 |
16 | | 08'40" (+04'34") | 475 / 13886 |
17 | | 04'08" (+00'02") | 1000 / 14886 |
18 | | 04'09" (+00'03") | 1000 / 15886 |
19 | | 08'43" (+04'37") | 473 / 16360 |
20 | | 04'10" (+00'04") | 1000 / 17360 |
21 | | 04'14" (+00'08") | 1000 / 18360 |
22 | | 06'19" (+02'13") | 1000 / 19360 |
23 | | 06'20" (+02'14") | 1000 / 20360 |
24 | | 06'19" (+02'13") | 1000 / 21360 |
25 | | 07'59" (+03'53") | 1000 / 22360 |
26 | | 11'56" (+07'50") | 150 / 22510 |
10月累積里程 :
439.68 km Hoka one one Tracer 累積 :
1463.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'34" | 00:16'40" |
4 | 13'35" | 00:30'15" |
5 | 04'09" | 00:34'24" |
6 | 04'10" | 00:38'34" |
7 | 06'20" | 00:44'54" |
8 | 04'12" | 00:49'06" |
9 | 06'18" | 00:55'24" |
10 | 04'12" | 00:59'36" |
11 | 04'13" | 01:03'49" |
12 | 06'03" | 01:09'52" |
13 | 04'13" | 01:14'05" |
14 | 06'21" | 01:20'26" |
15 | 04'08" | 01:24'34" |
16 | 04'25" | 01:28'59" |
17 | 06'05" | 01:35'04" |
18 | 04'10" | 01:39'14" |
19 | 05'38" | 01:44'52" |
20 | 06'18" | 01:51'10" |
21 | 06'17" | 01:57'27" |
22 | 06'19" | 02:03'46" |
22.5 | 11'19" | 02:09'33" |