23.0 km | 03:27:06 | 08:59/km日期: 2014-06-01 06:15 - 總爬升: 334 m - 卡路里: 1410 Cal
Pace: 07'20" / 08'01" / 08'27" / 08'41" / 07'44" / 10'05" / 06'16" / 06'17" / 08'03" / 06'11" / 12'14" / 06'55" / 12'32" / 16'32" / 14'49" / 07'03" / 07'28" / 09'40" / 08'48" / 05'29" / 07'22" / 08'42" / 12'10" / 14'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'50") | 1000 / 1000 |
2 | | 08'01" (+02'32") | 1000 / 2000 |
3 | | 08'27" (+02'58") | 1000 / 3000 |
4 | | 08'41" (+03'12") | 1000 / 4000 |
5 | | 07'43" (+02'14") | 1000 / 5000 |
6 | | 10'05" (+04'36") | 1000 / 6000 |
7 | | 06'16" (+00'47") | 1000 / 7000 |
8 | | 06'16" (+00'47") | 1000 / 8000 |
9 | | 08'03" (+02'34") | 1000 / 9000 |
10 | | 06'11" (+00'42") | 1000 / 10000 |
11 | | 12'13" (+06'44") | 1000 / 11000 |
12 | | 06'54" (+01'25") | 1000 / 12000 |
13 | | 12'32" (+07'03") | 1000 / 13000 |
14 | | 16'32" (+11'03") | 1000 / 14000 |
15 | | 14'49" (+09'20") | 1000 / 15000 |
16 | | 07'02" (+01'33") | 1000 / 16000 |
17 | | 07'27" (+01'58") | 1000 / 17000 |
18 | | 09'40" (+04'11") | 1000 / 18000 |
19 | | 08'47" (+03'18") | 1000 / 19000 |
20 | | 05'29" | 1000 / 20000 |
21 | | 07'21" (+01'52") | 1000 / 21000 |
22 | | 08'41" (+03'12") | 1000 / 22000 |
23 | | 12'09" (+06'40") | 1000 / 23000 |
24 | | 14'19" (+08'50") | 19 / 23019 |
6月累積里程 : 78.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'01" | 00:15'21" |
3 | 08'27" | 00:23'48" |
4 | 08'41" | 00:32'29" |
5 | 07'44" | 00:40'13" |
6 | 10'05" | 00:50'18" |
7 | 06'16" | 00:56'34" |
8 | 06'17" | 01:02'51" |
9 | 08'03" | 01:10'54" |
10 | 06'11" | 01:17'05" |
11 | 12'14" | 01:29'19" |
12 | 06'55" | 01:36'14" |
13 | 12'32" | 01:48'46" |
14 | 16'32" | 02:05'18" |
15 | 14'49" | 02:20'07" |
16 | 07'03" | 02:27'10" |
17 | 07'28" | 02:34'38" |
18 | 09'40" | 02:44'18" |
19 | 08'48" | 02:53'06" |
20 | 05'29" | 02:58'35" |
21 | 07'22" | 03:05'57" |
22 | 08'42" | 03:14'39" |
23 | 12'10" | 03:26'49" |
23.0 | 14'36" | 03:27'06" |